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Anxiety Therapy At Home: Dancing With Your Shadow: The Complete Workbook for Deep Healing by Helena H. Green, Andrei Publico, David Royer

Anxiety Therapy At Home: Dancing With Your Shadow: The Complete Workbook for Deep Healing

by Helena H. Green , Andrei Publico , David Royer
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Book cover type: Paperback
  • ISBN13: 9781777619251
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Counselling for the Health of It
  • Publisher Imprint: Counselling for the Health of It
  • Publication Date:
  • Pages: 206
  • Original Price: GBP 11.99
  • Language: English
  • Edition: Revised & Expan
  • Item Weight: 490 grams
  • BISAC Subject(s): Self-Management / Stress Management

Are you suffering from a lack of success and joy in life because of anxiety and the deep limiting beliefs that you carry?

Do you feel trapped, helpless, depressed, and alone?

This workbook is designed to help you finally uncover the cause of your unrelenting pain and claim your birthright to be happy, successful and free.

In this journey of discovery, you are cast as the hero. Helena guides you through a step-by-step process of exploring your conscious and unconscious beliefs so you can discover the hidden cause of your stress. You are supported in your exploration with an array of creative tools, strategies and worksheets. You'll learn practical ways to release trauma, manage ongoing anxiety and enhance your wellness and balance. With deep awareness comes presence. With presence comes freedom.

The initial edition of Anxiety Therapy at Home: Dancing with Your Shadow was based on Anxiety Re-Patterning Therapy for anxiety and stress formatted in an easy-to-use workbook. This new edition adds an additional section to help you actualize your story, plus additional clarifying content and tweaks throughout.

Helena's counselling approach is grounded in science and uses the breadth and depth of her education, train-ing and life experience.

Green, Helena H.: - Helena Green is a Master Practitioner in Clinical Counselling, specializing in anxiety, the subconscious and spirituality. Helena feels deeply honoured to be invited into the heart of her clients' lives to assist with health and wellbeing. She is skilled at connecting with people, whether locally in person or online with her international clients. To learn more about Helena, her services and her best-selling workbook, please visit www.counsellingforthehealthofit.com.

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