Be the Calm: A Therapeutic Workbook for Your Personal Uprising Against Stress

Name: Be the Calm: A Therapeutic Workbook for Your Personal Uprising Against Stress
Brand: Cold Noodle Creative
SKU: 9781778254673
Price: 1999.0 INR
Availability: InStock

by Yoona Hawkins

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ISBN13: 9781778254673
Binding: Paperback
Subject: N/A
Publisher: Cold Noodle Creative
Publisher Imprint: Cold Noodle Creative
Publication Date: January 2, 2026
Pages: 220
Original Price: USD 27.99
Language: English
Edition: N/A
Item Weight: 400 grams
BISAC Subject(s): Self-Management / Stress Management

About The Book

It's time to look beyond quick fixes and to discover the hidden stressors keeping you from your most important goals.

This is your chance to create lasting growth and embody the calm you want in your life.

Yoona Hawkins, MC, has drawn on her experience counselling hundreds to create a workbook that will gently guide you through an introspective journey to uncover the unique causes of stress that keep resurfacing in your life.

In Be the Calm, you'll discover:

- Over 190 therapeutic questions based on CBT, Narrative, and Existential Counselling
- Patterns that keep stressors in your life
- Modern pressures and systems that influence your wellbeing
- Your unique coping style
- Skills for better emotional coping and problem-solving
- An action plan that is designed for even the busiest lifestyles

Be the Calm is for you if:

- Your life seems fine on the surface, but you still feel misaligned
- You find yourself overthinking and are emotionally burnt out
- You would like more clarity and a sense of direction
- You live a busy lifestyle and need a simple, straight-forward, yet effective resource
- You value personal growth and self-discovery

Start your journey towards more calm and clarity.

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