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Beating Stress, Anxiety And Depression by Jane Plant, Janet Stephenson

Beating Stress, Anxiety And Depression

by Jane Plant , Janet Stephenson
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Book cover type: Paperback
  • ISBN13: 9780749939915
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Piatkus
  • Publisher Imprint: Piatkus
  • Publication Date:
  • Pages: 352
  • Original Price: GBP 18.99
  • Language: English
  • Edition: Reprint
  • Item Weight: 273 grams
  • BISAC Subject(s): Self-Management / Stress Management

The coauthors, includingthe authorof "Your Life in Your Hands," dispel the fear and prejudice surrounding mental illness and present a new, effective program for dealing with stress, anxiety, and depressionDesigned to help sufferers, their families, and health professionals, this guide dispels the fear and prejudice surrounding mental illness and presents a new, effective program for dealing with stress, anxiety, and depression. The epidemic of these conditions that is sweeping the Western world is accompanied by huge social, economic, and personal costs, but change is possible. The successes of the new treatment methods are presented in this book and readers will discover their own risk factors and how to reduce them, how mental health problems can be diagnosed more effectively, and how to ensure the best possible treatment. The 10 lifestyle factors that affect the likelihood of developing anxiety and depression are provided and it reveals the 10 food factors that can improve mental well-beingall leading to positive change for individuals and society."

Professor Jane Plant is a professor of environmental geochemistry and bestselling author of "Your Life in Your Hands." Janet Stephensonis a therapist and part of a hospital specialist team tackling drug and alcohol addiction. Professor Stephen Holgate is one of the most active medical research scientists in the world at the interface between basic sciences and clinical application in the fields of allergy and asthma."

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