Create Better Thinking, LLC: Strategies to Calm Your Mind and Body

Name: Create Better Thinking, LLC: Strategies to Calm Your Mind and Body
Brand: Independently Published
SKU: 9798196680175
Price: 1353.0 INR
Availability: InStock

by Dorothy McCarty

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ISBN13: 9798196680175
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 12, 2026
Pages: 252
Original Price: GBP 11.75
Language: English
Edition: N/A
Item Weight: 341 grams
BISAC Subject(s): Self-Management / Stress Management

About The Book

Create Better Thinking!

I am excited to offer you a unique and easy-to-use holistic reference guide that reflects many of the problems that affect my clients. Insights and strategies for these issues are given to break the momentum of whatever is going on and to regain a sense of balance.

But first, let me introduce myself! My name is Dorothy McCarty, and I have a Master's degree in Counseling Education and a Bachelor's degree in Psychology. With a combined history spanning 23 years of counseling and behavior therapy, I coordinated educational workshops held at Western Connecticut State University for the Western Branch of the Connecticut Counseling Association. These were for hundreds of counselors and graduate students for 11 years. I have specialties in many of the topics listed below, and can teach you many of the techniques that I use in my sessions, for your self help.

Problems addressed in the book:

Anxiety (including perfectionism and nervous tics)
Depressed Mood
Self esteem and self worth
Relationships
Communication and conflict resolution
Stress from illness
Anger and frustration
Autism in the family
Sleep issues
and more!

You will learn:

Behavior modification skills
Solution focused problem solving
Cognitive Behavioral Therapy
Relaxation strategies
Improved communication skills
Optimizing brain health by increasing feel good neurotransmitters
Self care
and more!

You have more control over your feelings, emotions, problems, and interactions with the world than you know. The power is yours to improve any areas in your life to attain better outcomes. This is just the first step in taking charge of making positive change in your life, because you're being proactive... and you are worth it!
- Dorothy McCarty, MS, LPC, NCC

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