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Daily Balance: Mein Entspannungstagebuch by Andrea Scherer

Daily Balance: Mein Entspannungstagebuch

by Andrea Scherer
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Book cover type: Paperback
  • ISBN13: 9783759750563
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Publication Date:
  • Pages: 92
  • Original Price: USD 34.9
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 118 grams
  • BISAC Subject(s): Self-Management / Stress Management

Daily Balance - Mein Entspannungstagebuch Acht Wochen nur f�r mich Entspannung ist ein wesentlicher Bestandteil Deiner Selbstf�rsorge - neben gesunder Ern�hrung, ausreichend Schlaf, Bewegung und sozialen Kontakten. Daily Balance unterst�tzt Dich dabei, bewusste Ruhe wieder in Deinen Alltag zu integrieren. In diesem Tagebuch erh�ltst Du gef�hrte Audio-�bungen, professionelle Entspannungs�bungen, die Dich Schritt f�r Schritt in die Tiefe f�hren. Jede Woche begleitet Dich zus�tzlich eine Kurzentspannungs�bung, die Du jederzeit durchf�hren kannst - auch an Tagen, die voll und herausfordernd sind. Die t�glichen Eintragungsseiten, die w�chentliche �bersicht und die liebevoll gestalteten Reflexionsseiten helfen Dir, schneller zu erkennen, was Dir guttut, was Dich st�rkt und wo Du gut f�r Dich sorgen kannst. Acht Wochen f�r mehr Ruhe, Achtsamkeit und Balance. Du bist der wichtigste Mensch in Deinem Leben.

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