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Deep Sleep Without Forcing: A Practical 21-Night Plan to Overcome Insomnia, Calm an Overactive Mind, and Fall Asleep Naturally

by Lucas Vitalwood
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Current price ₹1,602.00
Original price ₹1,843.00
Original price ₹1,843.00
Original price ₹1,843.00
(-13%)
₹1,602.00
Current price ₹1,602.00

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Book cover type: Paperback
  • ISBN13: 9798248849086
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 168
  • Original Price: GBP 14.17
  • Language: English
  • Edition: N/A
  • Item Weight: 232 grams
  • BISAC Subject(s): Self-Management / Stress Management

Are you trying too hard to fall asleep?
The harder you try, the more awake you become.
In Deep Sleep Without Forcing, Lucas Vitalwood introduces a practical, science-aligned approach to overcoming insomnia - not by forcing sleep, but by building the right conditions for it.
Instead of fighting the night, this book teaches you how to:

  • Stop performance pressure before bed
  • Calm an overactive mind
  • Reduce nighttime anxiety
  • Handle middle-of-the-night awakenings
  • Build a repeatable 21-night sleep training plan
This method blends:
  • Story-based insight
  • Simple nightly routines
  • Proven behavioral principles
  • Step-by-step body relaxation techniques
  • Breath practices that reduce mental arousal
You'll learn:
- Why trying to sleep makes insomnia worse
- How to set up your bedroom as a "sleep signal."
- The 30-minute phone drop rule
- The 10-minute head-to-toe body scan
- How to stop checking the clock at 2 a.m.
- A 3-step return-to-sleep protocol
- A complete 21-night transformation plan
This is not a medical textbook.
It is a practical system you can use tonight.
If you are tired of struggling with insomnia, racing thoughts, or restless nights - this book gives you a gentle, sustainable way back to natural sleep.

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