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Digital Detox: Regaining Focus in a World of Notifications by Max Ruffman

Digital Detox: Regaining Focus in a World of Notifications

by Max Ruffman
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Book cover type: Paperback
  • ISBN13: 9798242190511
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 126
  • Original Price: GBP 7.41
  • Language: English
  • Edition: N/A
  • Item Weight: 177 grams
  • BISAC Subject(s): Self-Management / Stress Management

Disconnect to Reclaim Your Life. Regain Focus. Master Your Attention.

In a world flooded with notifications, endless scrolling, and constant digital demands, finding focus has never been harder. Digital Detox: Regaining Focus in a World of Notifications is your practical guide to taking control of your digital life and reclaiming your time, energy, and mental clarity.

Inside this transformative book, you'll discover:

- Proven strategies to reduce screen time without missing out

- Step-by-step plans for daily and weekly digital detox routines

- Tools to strengthen focus, mindfulness, and productivity

- Techniques to break free from social media addiction and notification overload

- Insights on balancing technology with meaningful real-world connections

Whether you're a student, professional, or anyone feeling overwhelmed by the digital world, this book provides the tools, guidance, and motivation to restore balance, regain focus, and reclaim your life-one mindful step at a time.

Step back from the screen. Step into your life.

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