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Gesundheit für unser Herz: Wie Medizin, Lebensstil und Emotionen unser wichtigstes Organ stärken. by René Lochmann, Doris Lochmann, René Lochmann

Gesundheit für unser Herz: Wie Medizin, Lebensstil und Emotionen unser wichtigstes Organ stärken.

by René Lochmann , Doris Lochmann , René Lochmann
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Book cover type: Paperback
  • ISBN13: 9798242157453
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 126
  • Original Price: GBP 6.11
  • Language: German
  • Edition: N/A
  • Item Weight: 132 grams
  • BISAC Subject(s): Self-Management / Stress Management

Gesundheit f�r unser Herz ist ein umfassender, moderner und ganzheitlicher Ratgeber f�r alle, die ihr Herz verstehen und st�rken m�chten.
Der therapeutische Autor Ren� Lochmann verbinden medizinische Expertise mit psychologischer und alltagspraktischer Tiefe.

In diesem Buch erfahren Leserinnen und Leser:

- wie das Herz anatomisch und physiologisch arbeitet
- wie Ern�hrung, Bewegung und Schlaf das Herz unmittelbar beeinflussen
- warum Stress, Angst, Trauma und Emotionen messbare Auswirkungen auf den Herzrhythmus haben
- welche Rolle Atmung, Vagusnerv und innere Haltung spielen
- wie Pr�vention in verschiedenen Lebensphasen aussieht
- wie man eigenst�ndig einen herzfreundlichen Alltag gestalten kann

Das Buch bietet verst�ndliche Erkl�rungen, reflektierende Impulse, reale Zusammenh�nge aus Medizin und Psychologie sowie leicht umsetzbare Schritte f�r den Alltag.

Ideal f�r Menschen...
- die Herzbeschwerden besser verstehen m�chten
- die pr�ventiv etwas f�r ihre Gesundheit tun wollen
- die Stress reduzieren und innere Ruhe f�rdern m�chten
- die ganzheitliche Zusammenh�nge zwischen K�rper und Seele suchen

Ob als Begleitung nach Herzereignissen, als Pr�ventionsratgeber oder als pers�nliches Entwicklungsbuch:
Dieses Werk zeigt, wie Herzgesundheit im Alltag entsteht - klar, wissenschaftlich und gleichzeitig warm und menschlich geschrieben.

#Herzgesundheit
#Herzst�rken
#GesundLeben
#GanzheitlicheGesundheit
#Stressreduzieren
#Achtsamkeit
#Herzmedizin
#Vagusnerv
#EmotionaleGesundheit
#Herzbuch

  1. Herzgesundheit

  2. Herz st�rken

  3. Herzkrankheiten verstehen

  4. Stress und Herz

  5. Herzrhythmus

  6. Pr�vention Herz

  7. Herz und Emotionen

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