How to End Screen Time at Night: Break the Bedtime Scrolling Habit

Name: How to End Screen Time at Night: Break the Bedtime Scrolling Habit
Brand: Independently Published
SKU: 9798258866042
Price: 1392.0 INR
Availability: InStock

by Meera Tharshan

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ISBN13: 9798258866042
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: April 25, 2026
Pages: 358
Original Price: GBP 11.99
Language: English
Edition: N/A
Item Weight: 477 grams
BISAC Subject(s): Self-Management / Stress Management

About The Book

Racing thoughts at night can make even an exhausted body feel wide awake.
If your mind gets louder the moment the day goes quiet, this book offers calm, practical help.

In Racing Thoughts at Night, Marina Kowalska gives you a step-by-step plan to understand why nighttime overthinking happens, what keeps it going, and how to respond without turning bedtime into a battle. Instead of vague encouragement or clinical language, you'll learn a simple, emotionally intelligent system you can use in real time when your thoughts start spiraling.

Inside, you'll learn how to:

stop treating nighttime thoughts like emergencies
calm your body before trying to calm your mind
interrupt mental spirals earlier
shift from solving to settling
park important thoughts without ignoring them
reduce evening input that feeds nighttime overload
create closure at the end of the day
build a wind-down routine that feels realistic and repeatable
recover more steadily after a bad night
follow a gentle 7-night reset plan

This book is written for mentally tired adults who want practical relief, not perfection. If you struggle with overthinking at bedtime, carrying the whole day into bed, or feeling trapped in nighttime mental loops, this guide will help you create a calmer relationship with the night, one steady step at a time.

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