Pandiculation & Sophronisation de Base: Habiter le mouvement: Régulation corporelle et vivance en sophrologie

Name: Pandiculation & Sophronisation de Base: Habiter le mouvement: Régulation corporelle et vivance en sophrologie
Brand: Adeline Kameni
SKU: 9791098307430
Price: 1858.0 INR
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by Adeline Kameni

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ISBN13: 9791098307430
Binding: Paperback
Subject: N/A
Publisher: Adeline Kameni
Publisher Imprint: Adeline Kameni
Publication Date: May 28, 2026
Pages: 208
Original Price: GBP 16.41
Language: French
Edition: N/A
Item Weight: 286 grams
BISAC Subject(s): Self-Management / Stress Management

About The Book

Et si votre corps savait d�j� comment revenir vers l'�quilibre... mais que vous aviez simplement cess� de l'�couter ?
Dans un monde marqu� par la tension permanente, l'hypervigilance, l'�puisement �motionnel et la d�connexion corporelle, ce livre propose une rencontre profonde entre la pandiculation et la Sophronisation de Base Vivantielle issue de la Sophrologie Cayc�dienne(R).

� travers une approche � la fois neuroscientifique, ph�nom�nologique et existentielle, Adeline Kameni explore une question essentielle: comment r�apprendre � habiter son corps sans violence, sans performance et sans lutte contre soi-m�me ?
Pourquoi ressentons-nous parfois une fatigue qui ne dispara�t plus ?
Pourquoi certaines tensions deviennent-elles invisibles tant elles sont anciennes ?
Pourquoi le corps semble-t-il parfois crier ce que nous n'avons pas entendu plus t�t ?

Ce livre propose un v�ritable chemin de retour au corps vivant.
Vous y d�couvrirez:
- ce qu'est r�ellement la pandiculation et son r�le dans l'autor�gulation du syst�me nerveux;
- les liens entre stress chronique, hypervigilance, respiration et tensions corporelles;
- les fondements de la Sophronisation de Base Vivantielle;
- des exercices progressifs et accessibles;
- des pratiques guid�es de pr�sence corporelle;
- des applications concr�tes pour l'anxi�t�, le trauma, la fatigue chronique et la surcharge mentale;
- un carnet de pratique pour int�grer durablement l'exp�rience dans votre quotidien.

Ce livre ne propose pas une m�thode suppl�mentaire de performance personnelle. Il ouvre un espace de r�conciliation avec le corps, le souffle, le temps et la conscience.
Un ouvrage profond, accessible et directement applicable, destin�

aux sophrologues;
aux th�rapeutes;
aux professionnels de l'accompagnement;
aux personnes en �puisement ou en surcharge;
et � toute personne souhaitant retrouver une pr�sence plus apais�e � elle-m�me.

� travers une �criture incarn�e, sensible et profond�ment humaine, Adeline Kameni partage �galement sa propre travers�e du corps malade, de l'�puisement et du retour progressif � une conscience plus vivante de soi.

Un livre pour ralentir.
Respirer.
Sentir.
Et peut-�tre enfin revenir habiter pleinement son existence.

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