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Stress Management on the Go: Techniques for Well Being

by Andres L. Larraz
Save 17% Save 17%
Current price ₹1,257.00
Original price ₹1,509.00
Original price ₹1,509.00
Original price ₹1,509.00
(-17%)
₹1,257.00
Current price ₹1,257.00

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Book cover type: Paperback
  • ISBN13: 9781426957772
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Trafford Publishing
  • Publisher Imprint: Trafford Publishing
  • Publication Date:
  • Pages: 120
  • Original Price: GBP 9.8
  • Language: English
  • Edition: N/A
  • Item Weight: 127 grams
  • BISAC Subject(s): Self-Management / Stress Management

A PRACTICAL GUIDE TO SIMPLE, POWERFUL FUNCTIONAL & EFFECTIVE STRAGEGIES TO MANAGE STRESS-ON THE GO. Stress is a part of everybody's life. Stress Management on the Go guides you through proven techniques that work anytime & anywhere and can be used by nearly everybody. Some of the techniques presented are: - NEUTRALIZE STRESS WITH YOUR THOUGHTS - LEARN HOW TO CHANGE YOUR NEGATIVE THINKING PATTERNS - MEDITATION, SELF HYPNOSIS & VISUALIZATION TECHNIQUES - BREATHING AWAY THE STRESS

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