TCM bei psychosomatischen Beschwerden: Der Weg zum Herzen
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Traditionelle Chinesische Medizin trifft moderne Psychosomatik - ein alternativer Blick auf das Zusammenspiel von K�rper und Geist.
In einer Welt voller Druck, st�ndiger Erreichbarkeit und wachsender innerer Ersch�pfung l�dt dieses Buch dazu ein, zur eigenen Mitte zur�ckzufinden - zum Herz.
Der Autor, ein in China ausgebildeter TCM-Arzt mit �ber zwanzig Jahren klinischer Erfahrung in Deutschland, f�hrt die Lesenden verst�ndlich und praxisnah in die grundlegenden Konzepte der Chinesischen Medizin ein.
Was dieses Buch besonders machtEs erl�utert Jing, Qi und Shen im Kontext psychischer Belastungen wie Angst, Ersch�pfung, Depression, Schlafst�rungen oder psychosomatischen Beschwerden - verst�ndlich und lebensnah.
Es zeigt anhand vieler einpr�gsamer Beispiele, wie Emotionen den K�rper beeinflussen k�nnen und welche Wege helfen, innere Balance zu f�rdern.
Es verbindet Perspektiven aus TCM, westlicher Medizin und Psychologie - eine Sprache f�r K�rper und Geist zugleich.
Es bietet Impulse zur Selbstregulation: Atmung, Meditation, Qigong, Achtsamkeit und ein tieferes Verst�ndnis der eigenen Energie.
F�r Menschen, die
unter Stress, Ersch�pfung, innerer Unruhe, Schmerz oder Depression leiden,
psychosomatische Zusammenh�nge besser verstehen m�chten,
neue Wege der Selbstregulation und Harmonisierung von K�rper und Seele suchen,
die Weisheit der chinesischen Medizin auf zeitgem� e Weise entdecken wollen,
im therapeutischen Bereich arbeiten und ihre Perspektive erweitern m�chten.
Ein Buch f�r alle, die sp�ren: Balance beginnt dort, wo wir wieder mit unserem Herzen verbunden sind.
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