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The Brain at Rest for Adult: Quick Mindfulness and Stress-Relief Tools to Recharge Your Brain Daily by Wilson Morris

The Brain at Rest for Adult: Quick Mindfulness and Stress-Relief Tools to Recharge Your Brain Daily

by Wilson Morris
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₹1,734.00
₹1,734.00
₹1,734.00
₹1,734.00
₹1,734.00

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Book cover type: Paperback
  • ISBN13: 9798290414898
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 146
  • Original Price: USD 16.59
  • Language: English
  • Edition: N/A
  • Item Weight: 205 grams
  • BISAC Subject(s): Self-Management / Stress Management

Quick Mindfulness and Stress-Relief Tools to Recharge Your Brain Daily
Feeling overwhelmed by work, notifications, or life's endless to-dos? Your brain is working overtime, like a car stuck in high gear, but it deserves a break. The Brain at Rest for Adult is your go-to guide for simple, practical ways to give your mind the rest it craves, no matter how busy you are.
Packed with quick mindfulness tricks, stress-busting routines, and tech-free moments, this book shows you how to calm your brain in minutes, helping you feel clearer, steadier, and more energized.Inside, you'll find easy-to-follow strategies that fit your hectic life.
Learn how a five-minute breathing exercise can soothe stress like a gentle breeze, discover why boredom sparks creativity, and try fun "do nothing" activities that recharge your mind like a quick nap. From setting boundaries to say "no" guilt-free to nurturing your body for better rest, each chapter offers relatable, science-backed tools to help you unwind and thrive. Whether you're juggling a demanding job, family, or both, this book is your friendly companion for finding calm in the chaos.Why keep running on empty?
Give your brain the gift of rest and unlock sharper focus, brighter moods, and deeper sleep. Perfect for adults who want practical self-care without the fluff, The Brain at Rest for Adult makes mental rest simple and achievable. Grab your copy today and start your journey to a calmer, happier mind in just minutes a day!

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