The Burnout Evening Reset: How to Stop Using Screens to Numb Out at Night

Name: The Burnout Evening Reset: How to Stop Using Screens to Numb Out at Night
Brand: Independently Published
SKU: 9798196251559
Price: 1395.0 INR
Availability: InStock

by Meera Tharshan

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ISBN13: 9798196251559
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 9, 2026
Pages: 372
Original Price: GBP 11.99
Language: English
Edition: N/A
Item Weight: 495 grams
BISAC Subject(s): Self-Management / Stress Management

About The Book

At the end of a hard day, your phone can feel like the only thing you have energy for.

Not because you are lazy.
Not because you lack discipline.
Because you are burned out.

The Burnout Evening Reset is a practical guide for people who use screens at night to numb out, shut down, and get through the last part of the day-but still wake up feeling like they never really rested.

Instead of giving you harsh digital detox rules or unrealistic self-care routines, Meera Tharshan helps you understand what is really happening in burned-out evenings: why the screen becomes the easiest relief, why passive escape can leave you emptier, and how to build recovery that works even when you have very little bandwidth left.

Inside this book, you will learn how to:

understand the burnout-screen loop
tell the difference between numbing out and real recovery
catch the moment you collapse into the screen before the whole evening disappears
lower the bar for evening recovery so it actually fits tired, overloaded nights
use small, low-effort steps to interrupt the numb-out loop
create a burnout-friendly evening reset
replace passive screen escape with softer relief that still feels doable
protect the part of the evening that matters most
recover after a numbing night without shame
follow a practical 10-night Burnout Evening Reset to build nights that feel gentler, steadier, and more restorative

This book is especially helpful for readers who:

feel too drained at night for anything except screens
use scrolling, streaming, or app-hopping to shut down after hard days
know they need rest but struggle to access it
feel stuck in a cycle of evening numb-out and next-day exhaustion
want realistic support without pressure, perfectionism, or guilt

You do not need a perfect evening.
You do not need a total screen ban.
You do not need more pressure.

You need a gentler way to come down from the day.

If burnout has turned your evenings into a collapse zone, The Burnout Evening Reset will help you build softer, more supportive nights-one small shift at a time.

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