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The Real & Practical Benefits of Laughter: The New Science of Humor - How You Can Use Laughter to Relieve Stress, Improve Sleep, Strengthen Memory, an by Bruce Miller

The Real & Practical Benefits of Laughter: The New Science of Humor - How You Can Use Laughter to Relieve Stress, Improve Sleep, Strengthen Memory, an

by Bruce Miller
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Book cover type: Hardcover
  • ISBN13: 9781991397102
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Pacific Trust Holdings Nz Ltd.
  • Publisher Imprint: Pacific Trust Holdings Nz Ltd.
  • Publication Date:
  • Pages: 136
  • Original Price: GBP 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 354 grams
  • BISAC Subject(s): Self-Management / Stress Management

Laughter is more than a momentary mood booster-it is a powerful, evidence-based tool for improving mental, emotional, and physical health.

The Real & Practical Benefits of Laughter explores the growing body of scientific research showing how laughter can reduce stress, improve sleep quality, strengthen memory, support emotional resilience, and contribute to a longer, healthier life. Drawing from psychology, neuroscience, and health research, this book explains why laughter works-and, more importantly, how to use it intentionally in everyday life.

Rather than treating humor as entertainment alone, this practical guide reframes laughter as a skill that can be cultivated to support stress management, mental clarity, and overall well-being. Readers will learn how laughter influences the nervous system, lowers stress responses, and enhances positive psychological states linked to improved health outcomes.

Written in an accessible, engaging style, this book bridges self-help, positive psychology, and healthy living, offering readers realistic strategies they can apply at home, at work, and in social settings. Ideal for individuals seeking natural stress-relief tools, as well as libraries and wellness collections focused on mental health, resilience, and quality of life, The Real & Practical Benefits of Laughter presents laughter as a practical, science-backed resource for living better, one smile at a time.

Miller, Bruce: - "Bruce Miller has written over fifty books across multiple genres, with several becoming bestsellers. His novel Beware the Ides of March was honored with the 2023 NYC Big Book Distinguished Favorite Award, and his humor titles have entertained readers worldwide. Fascinated by new science and the way our world is rapidly evolving, Miller explores how discoveries in health, psychology, and human behavior can be applied in daily life. He combines this curiosity with a good-natured wit, creating works that are both insightful and fun. An aviator, attorney, businessman, and avid sports enthusiast, he continues to prove that laughter is not just entertainment - it's a way to live well.His goal is simple: to help his readers smile more, laugh louder, and use humor as one of life's most powerful tools in most all aspects of life."

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