Unscroll: Reclaiming Focus, Time, and Self in the Age of Infinite Distraction

Name: Unscroll: Reclaiming Focus, Time, and Self in the Age of Infinite Distraction
Brand: Notion Press
SKU: 9798900891309
Price: 1013.0 INR
Availability: InStock

by Nitin Mohan Srivastava

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ISBN13: 9798900891309
Binding: Paperback
Subject: N/A
Publisher: Notion Press
Publisher Imprint: Notion Press
Publication Date: October 14, 2025
Pages: 122
Original Price: GBP 8.99
Language: English
Edition: N/A
Item Weight: 127 grams
BISAC Subject(s): Self-Management / Stress Management

About The Book

Unscroll: Reclaiming Focus, Time, and Self in the Age of Infinite Distraction

We live in a world that never stops scrolling. Every spare moment - waiting for an elevator, a red light, or a friend to arrive -has become another opportunity to reach for our phones. What started as tools to connect us now fragment our attention, steal our stillness, and quietly erode our ability to live deeply.

Unscroll is not an anti-technology manifesto. It's a guide to building a new relationship with your digital life - one that restores clarity, creativity, and calm. Drawing on psychology, neuroscience, and real stories, it reveals how infinite scroll and algorithm-driven feeds hijack our brains, why distraction has become the default, and what invisible costs we pay in focus, memory, and meaning.

Most importantly, it offers a path back. From the Digital Clarity Audit and Dopamine Reset to the practice of a Digital Sabbath, Unscroll equips you with practical frameworks to reclaim your time and attention without abandoning technology. It shows how to design days of depth, rediscover joy in simple moments, and nurture a connected inner life that no algorithm can curate.

For anyone who feels exhausted by constant notifications, trapped in doomscrolling, or simply hungry for presence in a distracted world, this book is a permission slip to pause - and a blueprint to begin again.

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