Vivre avec un burn-out: Comprendre ce que tu traverses, tenir au quotidien et avancer sans t'épuiser davantage

Name: Vivre avec un burn-out: Comprendre ce que tu traverses, tenir au quotidien et avancer sans t'épuiser davantage
Brand: Independently Published
SKU: 9798195153342
Price: 1303.0 INR
Availability: OutOfStock

by Dario Minelli

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ISBN13: 9798195153342
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 1, 2026
Pages: 188
Original Price: GBP 11.43
Language: French
Edition: N/A
Item Weight: 259 grams
BISAC Subject(s): Self-Management / Stress Management

About The Book

Tu tiens... mais � quel prix ?

Tu continues peut-�tre � avancer, � faire ce qu'il faut, � r�pondre aux attentes.
Mais l'�nergie ne revient plus.
Les choses simples deviennent difficiles.
Et chaque journ�e demande un effort de plus en plus lourd.

Ce que tu vis n'est pas un manque de volont�.
C'est un �puisement r�el, souvent progressif, qui ne dispara�t pas simplement avec du repos.

Ce livre n'est pas un guide pour aller mieux rapidement.
C'est un guide pour tenir sans t'aggraver, comprendre ce qui t'arrive et traverser cette p�riode avec plus de justesse.

Ce que tu vas trouver dans ce livre:

Une compr�hension claire du burn-out et de l'�puisement
Des rep�res pour g�rer les journ�es sans �nergie
Des cl�s pour faire le minimum sans culpabiliser
Des pistes pour dire stop sans tout faire exploser
Une aide concr�te pour faire face au travail et � l'entourage
Des indications pour reconna�tre les premiers signes d'am�lioration

Un livre pens� pour cette p�riode

Des chapitres courts, structur�s et faciles � lire
Une approche progressive, sans pression
Des questions pour r�fl�chir sans t'�puiser
Un ton simple, humain, sans injonctions

Ce livre est fait pour toi si:

tu es en burn-out ou en �puisement profond
tu ne sais plus comment tenir au quotidien
tu cherches des rep�res concrets, sans discours culpabilisant
tu veux comprendre sans te surcharger

Une approche en 3 temps (avant, pendant, apr�s)

Ce livre s'inscrit dans une approche globale:

Avant:
Moins mais mieux - Le guide pratique pour �viter le burn-out, all�ger votre charge mentale et retrouver le contr�le
Pendant:
Vivre avec un burn-out - Comprendre l'�puisement, tenir au quotidien et avancer sans s'�puiser davantage
Apr�s:
Se relever apr�s un burn-out - Un guide pratique pour comprendre l'�puisement, respecter ses limites, retrouver de l'�nergie et reconstruire sa confiance

Chacun de ces 3 livres r�pond � une �tape diff�rente.

Tu n'as pas besoin d'aller mieux tout de suite.
Tu peux d�j� commencer par arr�ter de t'�puiser davantage.

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