Name: East by West: Simple Recipes for Ultimate Mind-Body Balance
Brand: Pan MacMillan
SKU: 9781509858125
Price: 2515.0 INR
Availability: InStock

East by West: Simple Recipes for Ultimate Mind-Body Balance

by Jasmine Hemsley

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ISBN13: 9781509858125
Binding: Hardcover
Subject: N/A
Publisher: Pan MacMillan
Publisher Imprint: Pan MacMillan
Publication Date: N/A
Pages: 304
Original Price: GBP 30.0
Language: English
Edition: N/A
Item Weight: 1116 grams
BISAC Subject(s): Regional & Cultural / Indian & South Asian and Alternative Therapies

About The Book

With a focus on listening to your body, eating when you're hungry, being conscious of what you're eating when you're eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Includes dual measures.

About The Author

Jasmine Hemsley is the co-founder of the Hemsley + Hemsley brand and cafe at Selfridges, and author of The Art of Eating Well and Good + Simple.

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