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The Diabetic's Healthy Exchanges Cookbook: 150 Quick and Delicious Recipes for Every Day and Special Occasions by Joanna M. Lund

The Diabetic's Healthy Exchanges Cookbook: 150 Quick and Delicious Recipes for Every Day and Special Occasions

by Joanna M. Lund
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Book cover type: Paperback
  • ISBN13: 9780399522352
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Penguin Adult Hc/Tr
  • Publisher Imprint: Penguin Adult Hc/Tr
  • Publication Date:
  • Pages: 320
  • Original Price: USD 27.0
  • Language: English
  • Edition: N/A
  • Item Weight: 404 grams
  • BISAC Subject(s): Health & Healing / Diabetic & Sugar-Free, Diseases & Conditions / Diabetes, and Diet & Nutrition / Nutrition

From the Back Cover
JoAnna Lund's Healthy Exchanges works because every one of these recipes must, according to JoAnna's four basic rules, be: Low in Fat and Sugar: A diabetic diet demands less sugar, less fat, and lower cholesterol; Easy to Make: If it takes longer to cook than to eat, you won't see it in this book; Made from Ordinary Ingredients: If You can't find it at the local supermarket, you won't find it in this book; As Tasty and Good as it Looks: If a dish doesn't satisfy every sense, the way old family favorites do, it won't get eaten - no matter how healthy it is! The Diabetic's Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes, complete with all diabetic and weight-loss exchanges as well as information on calories and fat content, plenty of helpful hints, sound advice, and a good dose of encouragement.

JoAnna M. Lund was the author of many books, including Healthy Exchanges Cookbook, HELP: Healthy Exchanges Lifetime Plan, and Make a Joyful Table. A graduate of the University of Western Illinois, Lund founded Healthy Exchanges, a company that published a monthly newsletter, booklets, and inspirational audio and videotapes. She became a recognized spokeswoman for healthier eating, landing features in the New York Times, People, and Forbes, appearing on radio shows, and starring in her own cooking show, JoAnna Lund's HELP Yourself. Lund died of breast cancer in 2006.

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