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Products
Wall Pilates for women over 60: Discover Wall Pilates Techniques and Methods to Strengthen Your Body with Low-Impact Home Workouts for Women and Begin
Mary D. Beveridge
Paperback
• Author(s): Mary D. Beveridge • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralAre you tired of feeling weak and limited in your physical fitness as you age? "WALL PILATES FOR WOMEN OVE...
View full detailsPilates on the Ball: A Comprehensive Book and DVD Workout [With DVD]
Colleen Craig
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• Author(s): Colleen Craig • Publisher: Healing Arts Press • Publisher Imprint: Healing Arts Press • BISAC: Exercise - GeneralFeatures a 45-minute DVD and the bestselling book Pilates on the Ball.
Wall Pilates Workout for Women: Transform Your Body and Mind with Gentle Exercises for Strength, Flexibility, and Inner Peace
Betty R. Smith
Paperback
• Author(s): Betty R. Smith • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - Pilates
Wall Pilates Workouts for Woman: Tone Your Glutes, Abs and Back with a Tailored 30-day Program to Achieve Strength, Flexibility, and Mental Empowermen
Jessica Stone
Paperback
• Author(s): Jessica Stone • Publisher: Jessica Stone • Publisher Imprint: Jessica Stone • BISAC: Exercise - PilatesTRANSFORM ANY ROOM INTO YOUR PERSONAL PILATES STUDIO! SCULPT YOUR GLUTES, ABS & BACK 15 MINUTES A DAY WITH A TAILORED 30-DAY C...
View full detailsWand-Pilates-Workouts für Frauen: Trainieren Sie Gesäß, Bauch und Rücken mit einem maßgeschneiderten 30-Tage-Programm, um Kraft, Flexibilität und ment
Margarete Cäcilia
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• Author(s): Margarete Cäcilia • Publisher: Margarete Cacilia • Publisher Imprint: Margarete Cacilia • BISAC: Exercise - PilatesVERWANDELN SIE JEDEN RAUM IN IHR PERSÖNLICHES PILATES-STUDIO! TRAINIEREN SIE IHRE GESÄSSMUSKELN, BAUCHMUSKELN UND IHRE...
View full detailsWall Pilates Workouts for Women Over 50: Your Gentle 4-Week Program of Home Workouts for Balance, Back Pain Relief, Joint Health, Flexibility, and Cor
Lauren Birch
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• Author(s): Lauren Birch • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralTransform, energize, and WOW your loved ones with a smile and a wall! Do you believe regaining balance and easi...
View full detailsThe Pilates Workout for Seniors Guide: Gaining Strength and Flexibility for a Healthy Lifestyle
Patrick Moore
Paperback
• Author(s): Patrick Moore • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: YogaThe Pilates Workout for Seniors Guide: Gaining Strength and Flexibility for a Healthy LifestyleAre you a senior who wants to...
View full detailsBalanced by Pilates: A 28-Day Transformation for Ladies and Seniors to Enhance, Flexibility, Build Strength, and Beyond.
Miles Hill
Paperback
• Author(s): Miles Hill • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesWelcome to" Balanced by Pilates: A 28- Day Transformation challenge." If you are looking for a gentle yet effecti...
View full detailsWall Pilates per Donne: Tonificate Glutei, Addominali e Schiena con un Programma su Misura di 30 Giorni per Ottenere Forza, Flessibilità e Autonomia M
Sara Castelli
Paperback
• Author(s): Sara Castelli • Publisher: Sara Castelli • Publisher Imprint: Sara Castelli • BISAC: Exercise - PilatesTRASFORMATE QUALSIASI STANZA NEL VOSTRO STUDIO DI PILATES PERSONALE! SCOLPITE GLUTEI, ADDOMINALI E SCHIENA 15 MINUTI AL GIORNO CON...
View full detailsYoga sur chaise et Pilates au mur adaptés aux personnes âgées: Réduire le stress et l'anxiété; Postures et exercices appropriées pour améliorer la sou
Elisa Sinno
Paperback
• Author(s): Elisa Sinno • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesVous cherchez le cadeau idéal pour une personne âgée dans votre vie ? Pourquoi ne pas offrir le livre "Yoga sur ...
View full detailsDéfi Pilates mural de 28 jours pour femmes: sculptez et tonifiez vos fessiers, vos abdominaux et votre dos Améliorez la flexibilité, développez la for
Sandra R. Coley
Paperback
• Author(s): Sandra R. Coley • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralAvez-vous déjà souhaité une routine d'entraînement qui cible les domaines clés avec précision, assurant une ...
View full detailsStrength Training on the Ball: A Pilates Approach to Optimal Strength and Balance
Colleen Craig
Paperback
• Author(s): Colleen Craig • Publisher: Healing Arts Press • Publisher Imprint: Healing Arts Press • BISAC: Exercise
Functional Core for Women: Targeted Training for Glutes and ABS
Kia Williams
Paperback
• Author(s): Kia Williams • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Exercise - PilatesAre you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glu...
View full detailsWall Pilates for Seniors: Gain Balance, Strength, and Vitality, Gentle Exercises to Stay Fit and Mobile
Randeep Sharva
Paperback
• Author(s): Randeep Sharva • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesImagine feeling more energized, stronger, and balanced than ever before-no matter your age."Wall Pilates for ...
View full detailsPilates' Return to Life Through Contrology: Revised Edition for the 21st Century
Joseph Pilates
Paperback
• Author(s): Joseph Pilates • Publisher: Presentation Dynamics • Publisher Imprint: Presentation Dynamics • BISAC: Exercise - GeneralFirst published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and o...
View full detailsPilates de Pared Para Principiantes: Una Guía Completa para Perder Peso, Reducir Cintura, Mejorar Fuerza y Flexibilidad Equilibrio con Ejercicios Case
William Mancini
Paperback
• Author(s): William Mancini • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Gymnastics Estás listo para revolucionar tu rutina de ejercicios y transformar tu cuerpo desde la comodidad de tu hogar? Descu...
View full detailsBreathing for Peak Performance: Functional Exercises for Dance, Yoga, and Pilates
Eric Franklin
Paperback
• Author(s): Eric Franklin • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Exercise - Pilates Most people give little thought to how they breathe--but if they want to have more energy, be more alert,...
View full detailsI Choose to Move
Gila Archer
Paperback
• Author(s): Gila Archer • Publisher: Jigsaw Publishing • Publisher Imprint: Jigsaw Publishing • BISAC: Exercise - Pilates Does exercising feel like another chore on your never ending To Do list? You try to plan exercise into your hectic schedule...
View full detailsWall Pilates Workouts for Women: Empower and unlock strong and flexible body
Mary D. Beveridge
Paperback
• Author(s): Mary D. Beveridge • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Women's Health - General"WALL PILATES WORKOUTS FOR WOMEN: Empower and unlock a strong and flexible body"!Are you ready to tr...
View full detailsEnjoy Moving and Feel Fabulous: A Pilates Lifestyle for Busy Women.
Gila Archer
Paperback
• Author(s): Gila Archer • Publisher: Jigsaw Publishing • Publisher Imprint: Jigsaw Publishing • BISAC: Personal Growth - HappinessThis book sets the context of why movement matters in our daily lives, now more than ever and why as busy women exe...
View full detailsCore Awareness: Enhancing Yoga, Pilates, Exercise, and Dance
Liz Koch
Paperback
• Author(s): Liz Koch • Publisher: North Atlantic Books • Publisher Imprint: North Atlantic Books • BISAC: Exercise - PilatesAn indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and mo...
View full detailsOsteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great!
Karena Thek Lineback
Paperback
• Author(s): Karena Thek Lineback • Publisher: New Page Books • Publisher Imprint: New Page Books • BISAC: Exercise - PilatesFractures that occur during exercise leave most people thinking that they have only strained their backs or overdone an e...
View full detailsThe Cadillac
Esperanza Aparicio Romero
Paperback
• Author(s): Esperanza Aparicio Romero • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: TrainingThe Cadillac is a bed shaped platform surrounded by a metal frame that holds: the push bar, trapeze bar, bac...
View full details10-Minute Wall Pilates for Senior Wellness: Discover Short, Gentle Pilates Routines Designed for Senior Health in Just 10 Minutes Daily!
Betty R. Smith
Paperback
• Author(s): Betty R. Smith • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesUnlock Vitality with "10-Minute Wall Pilates for Senior Wellness" Embark on a transformative journey with Bet...
View full detailsPilates au mur et Yoga sur chaise pour femmes: Redessinez vos courbes avec des fessiers toniques, des abdominaux définis et une perte de poids ciblée
Elisa Sinno
Paperback
• Author(s): Elisa Sinno • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesEXERCICES PILATES AU MUR + POSTURES YOGA SUR CHAISE POUR FEMMES: BONUS: VIDÉOS D'ENTRAÎNEMENT PILATES AU MUR ET ...
View full detailsThe Ladder Barrel Visual Encyclopedia: Step-By-Step Flows For Strength, Flexibility & Core Mastery
Austin Richardson
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• Author(s): Austin Richardson • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesUnlock the full potential of your Pilates practice with The Ladder Barrel Visual Encyclopedia! Whether you...
View full detailsEl Gran Libro de Pilates / The Women's Health Big Book of Pilates: La Guia Mas Completa de Fitness
Brooke Siler
Paperback
• Author(s): Brooke Siler • Publisher: Grijalbo Ilustrados • Publisher Imprint: Grijalbo Ilustrados • BISAC: Exercise - GeneralEl gran libro de pilates de Women's Health es la guía esencial para esculpir un cuerpo más esbelto, sano y feliz. Este ...
View full details15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control
Alycea Ungaro
Paperback
• Author(s): Alycea Ungaro • Publisher: DK Publishing (Dorling Kindersley) • Publisher Imprint: DK Publishing (Dorling Kindersley) • BISAC: Exercise - PilatesFit exercise into your busy life with short but effective Pilates programs. Do you strug...
View full detailsWall Pilates for Seniors: The Complete 21-Day 15-Minute Workouts to Tone Your Glutes, Abs, and Back: Unleash Your Vitality, Lose Weight, and Stay Acti
Marcus E. Wint
Paperback
• Author(s): Marcus E. Wint • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesAre you a senior who wants to revitalize your body, increase your vitality, and stay active? There is no need...
View full details5-Minute Wall Pilates for Seniors: Revitalize Your Body in 28 Days: An Illustrated Beginner's Guide to Boost Flexibility, Balance, and Strength from t
Clara Carly
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• Author(s): Clara Carly • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - Pilates⭐⭐⭐Special Bonus inside: Golden-Years Nutrition: Healthy Weight Loss to Maximize Your Benefits!⭐⭐⭐ Unveil a New ...
View full detailsCassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
Cassey Ho
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• Author(s): Cassey Ho • Publisher: Harmony • Publisher Imprint: Harmony • BISAC: Exercise - PilatesCassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of ti...
View full detailsThe Way You Move Says It All: Pilates And Chinese Medicine Combined For A Younger Feeling, Healthier You
Jessica Blackbond
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• Author(s): Jessica Blackbond • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: GeneralDo you often feel exhausted from daily stresses? Do you dream of looking fitt...
View full detailsSafe Movement for All Spines: A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions
Gwen Miller
Paperback
• Author(s): Gwen Miller • Publisher: North Atlantic Books • Publisher Imprint: North Atlantic Books • BISAC: Safety & Security - General (See Also House & Home - SafetyA comprehensive resource for yoga teachers, pilates instructors, and ...
View full detailsMindful Movements: Discover Your Inner Balance and Embrace Transformation
Pasquale de Marco
Paperback
• Author(s): Pasquale de Marco • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesWelcome to a transformative journey of self-discovery through the power of mindful movements. In "Mindful ...
View full detailsThe Barrels
Esperanza Aparicio Romero
Paperback
• Author(s): Esperanza Aparicio Romero • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: TrainingHow to reach a stronger and more flexible body?In this collection, Esperanza Romero and Javier Pérez Aparici...
View full detailsThe Reformer Mastery Encyclopedia: Step-by-Step Training from Foundations to Advanced Flow
Patsy Hogan
Paperback
• Author(s): Patsy Hogan • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - Pilates