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Search results for “[Subject: exercise-pilates]”

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Wall Pilates for women over 60: Discover Wall Pilates Techniques and Methods to Strengthen Your Body with Low-Impact Home Workouts for Women and Begin

Mary D. Beveridge

Paperback

Current price ₹596
Original price ₹652
Original price ₹652
Original price ₹652
(-9%)
₹596
Current price ₹596

• Author(s): Mary D. Beveridge • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralAre you tired of feeling weak and limited in your physical fitness as you age? "WALL PILATES FOR WOMEN OVE...

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Pilates on the Ball: A Comprehensive Book and DVD Workout [With DVD]

Colleen Craig

Paperback

₹2,429
Original price ₹2,429
Original price ₹2,429
₹2,429
Current price ₹2,429

• Author(s): Colleen Craig • Publisher: Healing Arts Press • Publisher Imprint: Healing Arts Press • BISAC: Exercise - GeneralFeatures a 45-minute DVD and the bestselling book Pilates on the Ball.

Wall Pilates Workout for Women: Transform Your Body and Mind with Gentle Exercises for Strength, Flexibility, and Inner Peace

Betty R. Smith

Paperback

Current price ₹1,276
Original price ₹1,469
Original price ₹1,469
Original price ₹1,469
(-13%)
₹1,276
Current price ₹1,276

• Author(s): Betty R. Smith • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - Pilates

Wall Pilates Workouts for Woman: Tone Your Glutes, Abs and Back with a Tailored 30-day Program to Achieve Strength, Flexibility, and Mental Empowermen

Jessica Stone

Paperback

Current price ₹1,619
Original price ₹1,867
Original price ₹1,867
Original price ₹1,867
(-13%)
₹1,619
Current price ₹1,619

• Author(s): Jessica Stone • Publisher: Jessica Stone • Publisher Imprint: Jessica Stone • BISAC: Exercise - PilatesTRANSFORM ANY ROOM INTO YOUR PERSONAL PILATES STUDIO! SCULPT YOUR GLUTES, ABS & BACK 15 MINUTES A DAY WITH A TAILORED 30-DAY C...

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Wand-Pilates-Workouts für Frauen: Trainieren Sie Gesäß, Bauch und Rücken mit einem maßgeschneiderten 30-Tage-Programm, um Kraft, Flexibilität und ment

Margarete Cäcilia

Paperback

Current price ₹1,457
Original price ₹1,686
Original price ₹1,686
Original price ₹1,686
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₹1,457
Current price ₹1,457

• Author(s): Margarete Cäcilia • Publisher: Margarete Cacilia • Publisher Imprint: Margarete Cacilia • BISAC: Exercise - PilatesVERWANDELN SIE JEDEN RAUM IN IHR PERSÖNLICHES PILATES-STUDIO! TRAINIEREN SIE IHRE GESÄSSMUSKELN, BAUCHMUSKELN UND IHRE...

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Wall Pilates Workouts for Women Over 50: Your Gentle 4-Week Program of Home Workouts for Balance, Back Pain Relief, Joint Health, Flexibility, and Cor

Lauren Birch

Paperback

Current price ₹1,267
Original price ₹1,368
Original price ₹1,368
Original price ₹1,368
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₹1,267
Current price ₹1,267

• Author(s): Lauren Birch • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralTransform, energize, and WOW your loved ones with a smile and a wall! Do you believe regaining balance and easi...

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The Pilates Workout for Seniors Guide: Gaining Strength and Flexibility for a Healthy Lifestyle

Patrick Moore

Paperback

₹1,168
Original price ₹1,168
Original price ₹1,168
₹1,168
Current price ₹1,168

• Author(s): Patrick Moore • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: YogaThe Pilates Workout for Seniors Guide: Gaining Strength and Flexibility for a Healthy LifestyleAre you a senior who wants to...

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Balanced by Pilates: A 28-Day Transformation for Ladies and Seniors to Enhance, Flexibility, Build Strength, and Beyond.

Miles Hill

Paperback

Current price ₹1,736
Original price ₹1,960
Original price ₹1,960
Original price ₹1,960
(-11%)
₹1,736
Current price ₹1,736

• Author(s): Miles Hill • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesWelcome to" Balanced by Pilates: A 28- Day Transformation challenge." If you are looking for a gentle yet effecti...

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Wall Pilates per Donne: Tonificate Glutei, Addominali e Schiena con un Programma su Misura di 30 Giorni per Ottenere Forza, Flessibilità e Autonomia M

Sara Castelli

Paperback

Current price ₹1,455
Original price ₹1,686
Original price ₹1,686
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₹1,455
Current price ₹1,455

• Author(s): Sara Castelli • Publisher: Sara Castelli • Publisher Imprint: Sara Castelli • BISAC: Exercise - PilatesTRASFORMATE QUALSIASI STANZA NEL VOSTRO STUDIO DI PILATES PERSONALE! SCOLPITE GLUTEI, ADDOMINALI E SCHIENA 15 MINUTI AL GIORNO CON...

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Yoga sur chaise et Pilates au mur adaptés aux personnes âgées: Réduire le stress et l'anxiété; Postures et exercices appropriées pour améliorer la sou

Elisa Sinno

Paperback

₹2,192
Original price ₹2,192
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₹2,192
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• Author(s): Elisa Sinno • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesVous cherchez le cadeau idéal pour une personne âgée dans votre vie ? Pourquoi ne pas offrir le livre "Yoga sur ...

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Défi Pilates mural de 28 jours pour femmes: sculptez et tonifiez vos fessiers, vos abdominaux et votre dos Améliorez la flexibilité, développez la for

Sandra R. Coley

Paperback

Current price ₹1,100
Original price ₹1,235
Original price ₹1,235
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₹1,100
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• Author(s): Sandra R. Coley • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralAvez-vous déjà souhaité une routine d'entraînement qui cible les domaines clés avec précision, assurant une ...

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Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance

Colleen Craig

Paperback

₹1,947
Original price ₹1,947
Original price ₹1,947
₹1,947
Current price ₹1,947

• Author(s): Colleen Craig • Publisher: Healing Arts Press • Publisher Imprint: Healing Arts Press • BISAC: Exercise

Functional Core for Women: Targeted Training for Glutes and ABS

Kia Williams

Paperback

₹2,429
Original price ₹2,429
Original price ₹2,429
₹2,429
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• Author(s): Kia Williams • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Exercise - PilatesAre you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glu...

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Wall Pilates for Seniors: Gain Balance, Strength, and Vitality, Gentle Exercises to Stay Fit and Mobile

Randeep Sharva

Paperback

Current price ₹1,229
Original price ₹1,399
Original price ₹1,399
Original price ₹1,399
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₹1,229
Current price ₹1,229

• Author(s): Randeep Sharva • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesImagine feeling more energized, stronger, and balanced than ever before-no matter your age."Wall Pilates for ...

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Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century

Joseph Pilates

Paperback

Current price ₹1,137
Original price ₹1,652
Original price ₹1,652
Original price ₹1,652
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₹1,137
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• Author(s): Joseph Pilates • Publisher: Presentation Dynamics • Publisher Imprint: Presentation Dynamics • BISAC: Exercise - GeneralFirst published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and o...

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Pilates de Pared Para Principiantes: Una Guía Completa para Perder Peso, Reducir Cintura, Mejorar Fuerza y Flexibilidad Equilibrio con Ejercicios Case

William Mancini

Paperback

Current price ₹1,048
Original price ₹1,161
Original price ₹1,161
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₹1,048
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• Author(s): William Mancini • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Gymnastics Estás listo para revolucionar tu rutina de ejercicios y transformar tu cuerpo desde la comodidad de tu hogar? Descu...

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Breathing for Peak Performance: Functional Exercises for Dance, Yoga, and Pilates

Eric Franklin

Paperback

Current price ₹1,458
Original price ₹1,770
Original price ₹1,770
Original price ₹1,770
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₹1,458
Current price ₹1,458

• Author(s): Eric Franklin • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Exercise - Pilates Most people give little thought to how they breathe--but if they want to have more energy, be more alert,...

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I Choose to Move

Gila Archer

Paperback

Current price ₹1,284
Original price ₹1,469
Original price ₹1,469
Original price ₹1,469
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₹1,284
Current price ₹1,284

• Author(s): Gila Archer • Publisher: Jigsaw Publishing • Publisher Imprint: Jigsaw Publishing • BISAC: Exercise - Pilates Does exercising feel like another chore on your never ending To Do list? You try to plan exercise into your hectic schedule...

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Wall Pilates Workouts for Women: Empower and unlock strong and flexible body

Mary D. Beveridge

Paperback

Current price ₹614
Original price ₹667
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Original price ₹667
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₹614
Current price ₹614

• Author(s): Mary D. Beveridge • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Women's Health - General"WALL PILATES WORKOUTS FOR WOMEN: Empower and unlock a strong and flexible body"!Are you ready to tr...

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Enjoy Moving and Feel Fabulous: A Pilates Lifestyle for Busy Women.

Gila Archer

Paperback

Current price ₹1,388
Original price ₹1,592
Original price ₹1,592
Original price ₹1,592
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₹1,388
Current price ₹1,388

• Author(s): Gila Archer • Publisher: Jigsaw Publishing • Publisher Imprint: Jigsaw Publishing • BISAC: Personal Growth - HappinessThis book sets the context of why movement matters in our daily lives, now more than ever and why as busy women exe...

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Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance

Liz Koch

Paperback

Current price ₹1,120
Original price ₹1,599
Original price ₹1,599
Original price ₹1,599
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₹1,120
Current price ₹1,120

• Author(s): Liz Koch • Publisher: North Atlantic Books • Publisher Imprint: North Atlantic Books • BISAC: Exercise - PilatesAn indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and mo...

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Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great!

Karena Thek Lineback

Paperback

Current price ₹1,425
Original price ₹1,756
Original price ₹1,756
Original price ₹1,756
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₹1,425
Current price ₹1,425

• Author(s): Karena Thek Lineback • Publisher: New Page Books • Publisher Imprint: New Page Books • BISAC: Exercise - PilatesFractures that occur during exercise leave most people thinking that they have only strained their backs or overdone an e...

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The Cadillac

Esperanza Aparicio Romero

Paperback

Current price ₹1,538
Original price ₹1,720
Original price ₹1,720
Original price ₹1,720
(-11%)
₹1,538
Current price ₹1,538

• Author(s): Esperanza Aparicio Romero • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: TrainingThe Cadillac is a bed shaped platform surrounded by a metal frame that holds: the push bar, trapeze bar, bac...

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10-Minute Wall Pilates for Senior Wellness: Discover Short, Gentle Pilates Routines Designed for Senior Health in Just 10 Minutes Daily!

Betty R. Smith

Paperback

Current price ₹1,173
Original price ₹1,347
Original price ₹1,347
Original price ₹1,347
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₹1,173
Current price ₹1,173

• Author(s): Betty R. Smith • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesUnlock Vitality with "10-Minute Wall Pilates for Senior Wellness" Embark on a transformative journey with Bet...

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Pilates au mur et Yoga sur chaise pour femmes: Redessinez vos courbes avec des fessiers toniques, des abdominaux définis et une perte de poids ciblée

Elisa Sinno

Paperback

₹1,915
Original price ₹1,915
Original price ₹1,915
₹1,915
Current price ₹1,915

• Author(s): Elisa Sinno • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesEXERCICES PILATES AU MUR + POSTURES YOGA SUR CHAISE POUR FEMMES: BONUS: VIDÉOS D'ENTRAÎNEMENT PILATES AU MUR ET ...

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The Ladder Barrel Visual Encyclopedia: Step-By-Step Flows For Strength, Flexibility & Core Mastery

Austin Richardson

Paperback

Current price ₹975
Original price ₹1,122
Original price ₹1,122
Original price ₹1,122
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₹975
Current price ₹975

• Author(s): Austin Richardson • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesUnlock the full potential of your Pilates practice with The Ladder Barrel Visual Encyclopedia! Whether you...

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El Gran Libro de Pilates / The Women's Health Big Book of Pilates: La Guia Mas Completa de Fitness

Brooke Siler

Paperback

Current price ₹1,238
Original price ₹1,932
Original price ₹1,932
Original price ₹1,932
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₹1,238
Current price ₹1,238

• Author(s): Brooke Siler • Publisher: Grijalbo Ilustrados • Publisher Imprint: Grijalbo Ilustrados • BISAC: Exercise - GeneralEl gran libro de pilates de Women's Health es la guía esencial para esculpir un cuerpo más esbelto, sano y feliz. Este ...

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15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control

Alycea Ungaro

Paperback

₹1,461
Original price ₹1,461
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• Author(s): Alycea Ungaro • Publisher: DK Publishing (Dorling Kindersley) • Publisher Imprint: DK Publishing (Dorling Kindersley) • BISAC: Exercise - PilatesFit exercise into your busy life with short but effective Pilates programs. Do you strug...

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Wall Pilates for Seniors: The Complete 21-Day 15-Minute Workouts to Tone Your Glutes, Abs, and Back: Unleash Your Vitality, Lose Weight, and Stay Acti

Marcus E. Wint

Paperback

Current price ₹1,394
Original price ₹1,612
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₹1,394
Current price ₹1,394

• Author(s): Marcus E. Wint • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesAre you a senior who wants to revitalize your body, increase your vitality, and stay active? There is no need...

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5-Minute Wall Pilates for Seniors: Revitalize Your Body in 28 Days: An Illustrated Beginner's Guide to Boost Flexibility, Balance, and Strength from t

Clara Carly

Paperback

Current price ₹1,145
Original price ₹1,218
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₹1,145
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• Author(s): Clara Carly • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - Pilates⭐⭐⭐Special Bonus inside: Golden-Years Nutrition: Healthy Weight Loss to Maximize Your Benefits!⭐⭐⭐ Unveil a New ...

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Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

Cassey Ho

Paperback

Current price ₹945
Original price ₹1,350
Original price ₹1,350
Original price ₹1,350
(-30%)
₹945
Current price ₹945

• Author(s): Cassey Ho • Publisher: Harmony • Publisher Imprint: Harmony • BISAC: Exercise - PilatesCassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of ti...

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The Way You Move Says It All: Pilates And Chinese Medicine Combined For A Younger Feeling, Healthier You

Jessica Blackbond

Paperback

Current price ₹1,036
Original price ₹1,157
Original price ₹1,157
Original price ₹1,157
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₹1,036
Current price ₹1,036

• Author(s): Jessica Blackbond • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: GeneralDo you often feel exhausted from daily stresses? Do you dream of looking fitt...

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Safe Movement for All Spines: A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions

Gwen Miller

Paperback

Current price ₹2,017
Original price ₹2,940
Original price ₹2,940
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₹2,017
Current price ₹2,017

• Author(s): Gwen Miller • Publisher: North Atlantic Books • Publisher Imprint: North Atlantic Books • BISAC: Safety & Security - General (See Also House & Home - SafetyA comprehensive resource for yoga teachers, pilates instructors, and ...

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Mindful Movements: Discover Your Inner Balance and Embrace Transformation

Pasquale de Marco

Paperback

₹1,558
Original price ₹1,558
Original price ₹1,558
₹1,558
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• Author(s): Pasquale de Marco • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesWelcome to a transformative journey of self-discovery through the power of mindful movements. In "Mindful ...

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The Barrels

Esperanza Aparicio Romero

Paperback

Current price ₹1,563
Original price ₹1,720
Original price ₹1,720
Original price ₹1,720
(-9%)
₹1,563
Current price ₹1,563

• Author(s): Esperanza Aparicio Romero • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: TrainingHow to reach a stronger and more flexible body?In this collection, Esperanza Romero and Javier Pérez Aparici...

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The Reformer Mastery Encyclopedia: Step-by-Step Training from Foundations to Advanced Flow

Patsy Hogan

Paperback

Current price ₹894
Original price ₹1,029
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₹894
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• Author(s): Patsy Hogan • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - Pilates