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Search results for “[Subject: exercise-stretching]”

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The Ultimate Resistance Band Guide: Step-by-Step Exercises for Stretching, Strengthening, and Rehabilitation

Anke Hoover

Paperback

Current price ₹1,359
Original price ₹1,470
Original price ₹1,470
Original price ₹1,470
(-8%)
₹1,359
Current price ₹1,359

• Author(s): Anke Hoover • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesTransform your fitness journey with The Ultimate Resistance Band Guide, the comprehensive resource for stretchin...

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Chronic Pain Relief: Find Relief From Your Pain With Simple Stretching Exercises to Healing, Correct Your Incorrect Posture and Not Allow Y

William M. Wittman

Paperback

Current price ₹1,300
Original price ₹1,470
Original price ₹1,470
Original price ₹1,470
(-12%)
₹1,300
Current price ₹1,300

• Author(s): William M. Wittman • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Pain ManagementAre you someone that is constantly having pains?If someone makes a comment at you, do you suddenly think tha...

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Resistance Band Workout: Stretching Exercise and Strength Training to Lose Weight and Get a Fit and Well Defined Body at Home.

Aletha Solomon

Paperback

Current price ₹1,136
Original price ₹1,274
Original price ₹1,274
Original price ₹1,274
(-11%)
₹1,136
Current price ₹1,136

• Author(s): Aletha Solomon • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Alternative TherapiesAren't you tired of hitting roadblocks to your fitness goals based on what equipment you can or can't affo...

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Quick Workout for Seniors Age 60+: Simple Exercise and Stretching Positions for Strength Training, Flexibility, Mobility, and Cardio - An Illustrated

Desmond T. Hall

Paperback

Current price ₹958
Original price ₹1,078
Original price ₹1,078
Original price ₹1,078
(-11%)
₹958
Current price ₹958

• Author(s): Desmond T. Hall • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Work-Related HealthAre you sick and weary of intense, draining fitness processes? Grab a fresh perspective on exercise with ou...

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Chair Yoga, Stretching, Strength, Balance, and Wall Pilates Exercises and Workouts for Seniors: 5 Books in 1 - The Ultimate Fitness Collection. Energi

Margaret A. Janssen

Paperback

Current price ₹2,011
Original price ₹2,729
Original price ₹2,729
Original price ₹2,729
(-26%)
₹2,011
Current price ₹2,011

• Author(s): Margaret A. Janssen • Publisher: Lucid Page Media • Publisher Imprint: Lucid Page Media • BISAC: Exercise - GeneralAre you struggling with stiffness, joint discomfort, or limited mobility, but still want to stay active, strong, and i...

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The 100 Best Stretch Tube Exercises: Now With 225 Exercises

Grandmaster Ted Gambordella

Paperback

Current price ₹1,060
Original price ₹1,123
Original price ₹1,123
Original price ₹1,123
(-6%)
₹1,060
Current price ₹1,060

• Author(s): Grandmaster Ted Gambordella • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: Exercise - GeneralThe best stretch tubing book ever written. Now with spec...

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Yoga for Kids: Fun and Easy Stretching Exercises for Children Aged Three to Eleven Years

Bel Gibbs

Paperback

Current price ₹459
Original price ₹632
Original price ₹632
Original price ₹632
(-27%)
₹459
Current price ₹459

• Author(s): Bel Gibbs • Publisher: Southwater Publishing • Publisher Imprint: Southwater Publishing • BISAC: YogaThe stretching and strengthening techniques used in yoga are an ideal way for children to grow flexible and strong. As well as build...

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Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and

Baz Thompson, Britney Lynch

Paperback

Current price ₹2,212
Original price ₹2,252
Original price ₹2,252
Original price ₹2,252
(-2%)
₹2,212
Current price ₹2,212

• Author(s): Baz Thompson | Britney Lynch • Publisher: Baz Thompson • Publisher Imprint: Baz Thompson • BISAC: AgingFalls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones!Strength Training Workouts for Se...

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Effetti degli esercizi DNS e di stretching del collo sulla postura della testa in avanti

Poonam Chaturvedi, Himanshu Sharma, Priya Chaturvedi

Paperback

Current price ₹5,030
Original price ₹5,488
Original price ₹5,488
Original price ₹5,488
(-8%)
₹5,030
Current price ₹5,030

• Author(s): Poonam Chaturvedi | Himanshu Sharma | Priya Chaturvedi • Publisher: Edizioni Sapienza • Publisher Imprint: Edizioni Sapienza • BISAC: GeneralLo scopo di questo studio � valutare il confronto tra l'efficacia degli esercizi di stabiliz...

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Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and

Baz Thompson, Britney Lynch

Hardcover

Current price ₹3,198
Original price ₹3,232
Original price ₹3,232
Original price ₹3,232
(-1%)
₹3,198
Current price ₹3,198

• Author(s): Baz Thompson | Britney Lynch • Publisher: Baz Thompson • Publisher Imprint: Baz Thompson • BISAC: AgingFalls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones!Strength Training Workouts for Se...

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Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and

Britney Lynch

Paperback

Current price ₹1,767
Original price ₹1,938
Original price ₹1,938
Original price ₹1,938
(-9%)
₹1,767
Current price ₹1,767

• Author(s): Britney Lynch • Publisher: Baz Thompson • Publisher Imprint: Baz Thompson • BISAC: Exercise - GeneralFalls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones!Strength Training Workouts for Seni...

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Fascia Release Made Simple Bible: A Step-by-Step Guide to Self-Myofascial Release, Gentle Stretching, Foam Rolling, Mobility Exercises, Pain Relief Te

Wallace Fleming

Paperback

Current price ₹934
Original price ₹1,063
Original price ₹1,063
Original price ₹1,063
(-12%)
₹934
Current price ₹934

• Author(s): Wallace Fleming • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - General

I Chin Ching: 49 Exercises to Build Strength, Increase Flexibility, and Improve Balance

Robyn Holleran

Paperback

Current price ₹2,104
Original price ₹2,439
Original price ₹2,439
Original price ₹2,439
(-14%)
₹2,104
Current price ₹2,104

• Author(s): Robyn Holleran • Publisher: Total Body Arts, LLC • Publisher Imprint: Total Body Arts, LLC • BISAC: YogaI Chin Ching or Yijin jing roughly translates to "muscle/tendon change classic" or the "change of tendon and muscle." The idea is...

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Stretch and Kvetch: The Yenta's Guide to No Sweat Exercise

Raye Ann Greenbaum, Jackie Tepper

Paperback

Current price ₹1,035
Original price ₹1,159
Original price ₹1,159
Original price ₹1,159
(-11%)
₹1,035
Current price ₹1,035

• Author(s): Raye Ann Greenbaum | Jackie Tepper • Publisher: 1st Book Library • Publisher Imprint: 1st Book Library • BISAC: Topic - Sports & Recreation

Physical Exercises for Seniors 60+ with Step-by-Step Photo and Video: Strength Training, Chair Yoga, Stretching and Gymnastics

Elena Kvaratskheliya

Paperback

Current price ₹929
Original price ₹1,039
Original price ₹1,039
Original price ₹1,039
(-11%)
₹929
Current price ₹929

• Author(s): Elena Kvaratskheliya • Publisher: Open White Book • Publisher Imprint: Open White Book • BISAC: Exercise - GeneralPhysical exercises for seniors over 60 years old with detailed photo and video for each exercise. The older we get, the...

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Effects of DNS and Stretcing Neck Exercises on Forward Head Posture

Poonam Chaturvedi, Himanshu Sharma, Priya Chaturvedi

Paperback

Current price ₹5,122
Original price ₹5,586
Original price ₹5,586
Original price ₹5,586
(-8%)
₹5,122
Current price ₹5,122

• Author(s): Poonam Chaturvedi | Himanshu Sharma | Priya Chaturvedi • Publisher: LAP Lambert Academic Publishing • Publisher Imprint: LAP Lambert Academic Publishing • BISAC: GeneralThe purpose of this study is to assess comparison of effectivene...

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Chronic Pain Relief: Find Relief From Your Pain With Simple Stretching Exercises to Healing, Correct Your Incorrect Posture and Not Allow Y

William M. Wittmann

Paperback

Current price ₹1,372
Original price ₹1,949
Original price ₹1,949
Original price ₹1,949
(-30%)
₹1,372
Current price ₹1,372

• Author(s): William M. Wittmann • Publisher: William M Wittmann • Publisher Imprint: William M Wittmann • BISAC: Pain ManagementAre you someone that is constantly having pains?If someone makes a comment at you, do you suddenly think that they pe...

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How to Build a Body That Lasts: Exercises for Longevity, Strength and Health

Adam Richardson

Paperback

Current price ₹2,269
Original price ₹3,136
Original price ₹3,136
Original price ₹3,136
(-28%)
₹2,269
Current price ₹2,269

• Author(s): Adam Richardson • Publisher: Century • Publisher Imprint: Century • BISAC: Exercise - StretchingThe Sunday Times bestseller 'Fun, informative and engaging. A must read!' Lucy Lord, author of Food For The Soul ''Simple stretches to st...

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Knee Strengthening and Stretching Exercises for Seniors: 23 Low-Impact Workouts to Build Stronger Knees, Ease Pain, and Get You Moving Again in Just 1

Ottie Oz

Paperback

Current price ₹1,186
Original price ₹1,320
Original price ₹1,320
Original price ₹1,320
(-10%)
₹1,186
Current price ₹1,186

• Author(s): Ottie Oz • Publisher: Little Gecko Publishing • Publisher Imprint: Little Gecko Publishing • BISAC: Diseases & Conditions - MusculoskeletalTransform your life and say goodbye to knee pain forever with this powerful book of gentle...

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Ruolo dell'esercizio di stretching dei flessori plantari nella gestione della lombalgia

Nezar Suliman Al Torairi

Paperback

Current price ₹5,311
Original price ₹5,782
Original price ₹5,782
Original price ₹5,782
(-8%)
₹5,311
Current price ₹5,311

• Author(s): Nezar Suliman Al Torairi • Publisher: Edizioni Sapienza • Publisher Imprint: Edizioni Sapienza • BISAC: GeneralUno dei preferiti dagli studenti di successo e spesso raccomandato dai professori, gli esempi e le spiegazioni uniche che ...

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Posture correction exercise: Ease Pain, Build Strength, and Improve Alignment

Dorian Bellwood

Paperback

Current price ₹1,435
Original price ₹1,632
Original price ₹1,632
Original price ₹1,632
(-12%)
₹1,435
Current price ₹1,435

• Author(s): Dorian Bellwood • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - StretchingDo you spend long hours sitting, working at a desk, looking down at your phone, or dealing with everyday ...

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Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

Robert, Ph. D. Schleip

Paperback

Current price ₹2,034
Original price ₹2,469
Original price ₹2,469
Original price ₹2,469
(-18%)
₹2,034
Current price ₹2,034

• Author(s): Robert, Ph. D. Schleip • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Massage & Reflexotherapy

Chair Yoga for Seniors: A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Heal

Teri Wheeler

Hardcover

Current price ₹1,697
Original price ₹2,450
Original price ₹2,450
Original price ₹2,450
(-31%)
₹1,697
Current price ₹1,697

• Author(s): Teri Wheeler • Publisher: Core Publishing LLC • Publisher Imprint: Core Publishing LLC • BISAC: Exercise - Strength TrainingRejuvenate Your Body, Health, and Overall Wellbeing With This Senior's Guide To Chair Yoga ExercisesTo flouri...

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Resistance Band Exercises: 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve

Teri Wheeler

Paperback

Current price ₹1,379
Original price ₹1,960
Original price ₹1,960
Original price ₹1,960
(-30%)
₹1,379
Current price ₹1,379

• Author(s): Teri Wheeler • Publisher: Core Publishing LLC • Publisher Imprint: Core Publishing LLC • BISAC: Exercise - Strength TrainingDiscover How to Enhance Your Muscles, Lose Weight and Stay Fit the RIGHT WAY! Do you wish to build your muscl...

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The Pain-Free Body: Simple Stretches and Exercises for Common Aches and Pains

Daniel Ginader

Paperback

Current price ₹2,098
Original price ₹3,916
Original price ₹3,916
Original price ₹3,916
(-46%)
₹2,098
Current price ₹2,098

• Author(s): Daniel Ginader • Publisher: Victory Belt Publishing • Publisher Imprint: Victory Belt Publishing • BISAC: Pain ManagementThe Pain-Free Body is your essential guide for addressing pain and discomfort the moment it starts. With clear i...

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Exercise for Seniors Strength Training Workouts: 2 Books in 1 Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Imp

Robert Balazs

Paperback

Current price ₹1,729
Original price ₹2,450
Original price ₹2,450
Original price ₹2,450
(-29%)
₹1,729
Current price ₹1,729

• Author(s): Robert Balazs • Publisher: 1349560 B.C. Ltd. • Publisher Imprint: 1349560 B.C. Ltd. • BISAC: Exercise - StretchingExercise For Seniors 2 Books in 1 Bundle. With reader exclusive access to bonus videos of each exercise!Do you get dizz...

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Pelvic Mobility Through Breathwork: Simple Exercises for Better Movement and Pelvic Floor Health

Fadeck Henshew

Paperback

Current price ₹1,318
Original price ₹1,508
Original price ₹1,508
Original price ₹1,508
(-13%)
₹1,318
Current price ₹1,318

• Author(s): Fadeck Henshew • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - StretchingDiscover How the Power of Breath Can Transform the Way You Move Do tight hips, pelvic discomfort, poor pos...

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Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health

Ntathu Allen

Paperback

Current price ₹1,370
Original price ₹1,949
Original price ₹1,949
Original price ₹1,949
(-30%)
₹1,370
Current price ₹1,370

• Author(s): Ntathu Allen • Publisher: Tck Publishing • Publisher Imprint: Tck Publishing • BISAC: MeditationsYoga: The Key To Relaxation, Inner Peace, and LongevityIf you typically find yourself overwhelmed and exhausted from work and life, Yoga...

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Chair Yoga for Seniors: A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Heal

Teri Wheeler

Paperback

Current price ₹1,301
Original price ₹1,862
Original price ₹1,862
Original price ₹1,862
(-30%)
₹1,301
Current price ₹1,301

• Author(s): Teri Wheeler • Publisher: Core Publishing LLC • Publisher Imprint: Core Publishing LLC • BISAC: Exercise - Strength TrainingRejuvenate Your Body, Health, and Overall Wellbeing With This Senior's Guide To Chair Yoga ExercisesTo flouri...

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Exercises for Seniors Over 60: Unlock the Secrets to Ageless Strenght, Simple and Quick Exercises, Balance Workouts and Chair Yoga to Enhance your Eve

Lydia Stretch

Paperback

Current price ₹1,405
Original price ₹1,568
Original price ₹1,568
Original price ₹1,568
(-10%)
₹1,405
Current price ₹1,405

• Author(s): Lydia Stretch • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralImagine Feeling Decades Younger and Boosting Your Independence in Only 20 Minutes a Day-Are You Ready? Struggl...

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The 5-Minute Desk Reset: Simple Office Stretches, Breathing Exercises, and Focus Rituals to Reduce Burnout, Improve Posture, and Increase Workplace Pe

Maya Ellison

Paperback

Current price ₹1,019
Original price ₹1,274
Original price ₹1,274
Original price ₹1,274
(-20%)
₹1,019
Current price ₹1,019

• Author(s): Maya Ellison • Publisher: Voyage & Quill Publishing • Publisher Imprint: Voyage & Quill Publishing • BISAC: YogaWorkplace stress, burnout, and poor posture are costing organizations billions in lost productivity, absenteeism,...

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The Rocking Chair Exercise Book

Henry F. Ogle

Paperback

Current price ₹770
Original price ₹784
Original price ₹784
Original price ₹784
(-2%)
₹770
Current price ₹770

• Author(s): Henry F. Ogle • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: Exercise - GeneralAs a doctor of Naprapathy, Henry F. Ogle was constantly being asked fo...

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Electromyographic Parameters in Exercises with Elastic Resistance

Fernanda Teles

Paperback

Current price ₹3,331
Original price ₹3,900
Original price ₹3,900
Original price ₹3,900
(-15%)
₹3,331
Current price ₹3,331

• Author(s): Fernanda Teles • Publisher: Our Knowledge Publishing • Publisher Imprint: Our Knowledge Publishing • BISAC: GeneralElastic bands are portable, inexpensive compared to bodybuilding machines and can reproduce various traditional resist...

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Chair Yoga for Beginners: 28-Day Low Impact Exercise Plan to Boost Strength, Enhance Flexibility, Improve Balance, and Relaxation

Elsbeth T. Bosch

Paperback

Current price ₹1,639
Original price ₹1,809
Original price ₹1,809
Original price ₹1,809
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₹1,639
Current price ₹1,639

• Author(s): Elsbeth T. Bosch • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: YogaChair Yoga for Beginners Feeling stiff, tense, or just in need of a softer way to move your body? This book offers you a ...

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Resistance Band Exercises: 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve

Teri Wheeler

Hardcover

Current price ₹1,900
Original price ₹2,646
Original price ₹2,646
Original price ₹2,646
(-28%)
₹1,900
Current price ₹1,900

• Author(s): Teri Wheeler • Publisher: Core Publishing LLC • Publisher Imprint: Core Publishing LLC • BISAC: Exercise - Strength TrainingDiscover How to Enhance Your Muscles, Lose Weight and Stay Fit the RIGHT WAY! Do you wish to build your muscl...

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Arthritis Exercises Over 50: Gentle Low-Impact Workouts to Reduce Joint Pain, Improve Mobility, Increase Flexibility, Build Strength, and Maintain Ind

Giselle Costas-Delgado

Paperback

Current price ₹1,484
Original price ₹1,655
Original price ₹1,655
Original price ₹1,655
(-10%)
₹1,484
Current price ₹1,484

• Author(s): Giselle Costas-Delgado • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralArthritis may change the way your joints feel-but it doesn't have to stop you from moving, becoming s...

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