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Search results for “[Subject: health-daily-living-fitness-exercise]”

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Living Longer, Living Better : Lifestyle, exercise, diet and yoga for heart and mind

Lionel H Opie

Paperback

Current price ₹256
Original price ₹365
Original price ₹365
Original price ₹365
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₹256
Current price ₹256

• Author(s): Lionel H Opie • Publisher: Oxford UP • Publisher Imprint: Oxford UP • Subject: Health, Physical Fitness and Yoga • BISAC: Healthy Living & Personal HygieneWhat is life without being healthy? Good health is the key to a healthy mi...

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EverFit's Workouts for Fibromyalgia: Gentle Exercise Routines to Reduce Pain, Boost Energy, and Improve Sleep

Everfit's Workouts for Fibro William

Paperback

Current price ₹1,714
Original price ₹1,897
Original price ₹1,897
Original price ₹1,897
(-10%)
₹1,714
Current price ₹1,714

• Author(s): Everfit's Workouts for Fibro William • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - AerobicsEverFit's Workouts for Fibromyalgia: Gentle, Practical Exercise Plans to Reduce Pain, ...

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Easy Home Exercises for Seniors Over 60

Ross Taosaka

Hardcover

Current price ₹1,903
Original price ₹2,450
Original price ₹2,450
Original price ₹2,450
(-22%)
₹1,903
Current price ₹1,903

• Author(s): Ross Taosaka • Publisher: Rossta Publishing • Publisher Imprint: Rossta Publishing • BISAC: GeneralRetain Your Strength and Independence!Now available as an Audiobook on Audible. It's like having your own personal coach with you, inc...

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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day

Yang Jwing-Ming

Paperback

Current price ₹898
Original price ₹1,760
Original price ₹1,760
Original price ₹1,760
(-49%)
₹898
Current price ₹898

• Author(s): Yang Jwing-Ming • Publisher: YMAA Publication Center • Publisher Imprint: YMAA Publication Center • BISAC: Tai ChiQigong exercises designed to improve your health in 10 to 20 minutes a day! This book offers beginners a smart way to l...

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Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

Robert, Ph. D. Schleip

Paperback

Current price ₹2,034
Original price ₹2,469
Original price ₹2,469
Original price ₹2,469
(-18%)
₹2,034
Current price ₹2,034

• Author(s): Robert, Ph. D. Schleip • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Massage & Reflexotherapy

Exercising in Bed: The Simplest and Most Effective System of Exercise Ever Devised

Sanford Fillmore Bennett

Hardcover

Current price ₹3,201
Original price ₹3,536
Original price ₹3,536
Original price ₹3,536
(-9%)
₹3,201
Current price ₹3,201

• Author(s): Sanford Fillmore Bennett • Publisher: Legare Street Press • Publisher Imprint: Legare Street Press • BISAC: GeneralThis work has been selected by scholars as being culturally important, and is part of the knowledge base of civilizati...

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Living Fit & Strong Vol. 2: Simple Chair Exercises To Lose Weight, Regain Independence And Mobility For Seniors Over 70

Thompson Clark

Paperback

Current price ₹1,405
Original price ₹1,568
Original price ₹1,568
Original price ₹1,568
(-10%)
₹1,405
Current price ₹1,405

• Author(s): Thompson Clark • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralAre you or a loved one struggling to stay active due to mobility issues or age-related challenges? Looking fo...

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Exercise After 50: The Beginner's Fitness Guide to Building Strength, Improving Mobility, and Staying Active for Life

Henry Birch

Paperback

Current price ₹2,543
Original price ₹2,949
Original price ₹2,949
Original price ₹2,949
(-14%)
₹2,543
Current price ₹2,543

• Author(s): Henry Birch • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: ExerciseIf you've crossed the 50-year mark and feel like your body suddenly changed the rules without telling you... this book was written for you. Exercise Aft...

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Exercise: A Scientific and Clinical Overview

Hugh Bethell

Paperback

Current price ₹4,724
Original price ₹5,460
Original price ₹5,460
Original price ₹5,460
(-13%)
₹4,724
Current price ₹4,724

• Author(s): Hugh Bethell • Publisher: Cabi • Publisher Imprint: Cabi • BISAC: Exercise - GeneralThis book is about exercise -- what it is, what it does to the individual, how it is measured and most of all what benefits it brings. Beginning with...

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Simple Fitness Routines to Start Your Exercise Journey: Beginner-Friendly Workouts to Build Strength, Boost Energy, and Create a Healthier Lifestyle

Isla Fern Whitmore

Paperback

Current price ₹1,096
Original price ₹1,224
Original price ₹1,224
Original price ₹1,224
(-10%)
₹1,096
Current price ₹1,096

• Author(s): Isla Fern Whitmore • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - StretchingUnlock Your Full Potential with Simple, Effective Fitness Routines!Are you tired of feeling overwhelme...

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21-Day Challenge: Low-Impact Exercise

Reneé A. George

Paperback

Current price ₹912
Original price ₹1,095
Original price ₹1,095
Original price ₹1,095
(-17%)
₹912
Current price ₹912

• Author(s): Reneé A. George • Publisher: Archway Publishing • Publisher Imprint: Archway Publishing • BISAC: GeneralKnow who you are, Where you came from, Where you are going.Never ever give up on you and your dreams! -Reneé A. George Reneé A. ...

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Effective Workout Strategies for Seniors: Understanding Fitness Needs And Choosing The Right Type Of Exercises

Abigail Lucas

Paperback

Current price ₹1,302
Original price ₹1,489
Original price ₹1,489
Original price ₹1,489
(-13%)
₹1,302
Current price ₹1,302

• Author(s): Abigail Lucas • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - General"Effective Workout Strategies for Seniors" is a groundbreaking guide that unlocks the secrets to a vibrant and...

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The Healthy Hundred: 100 Ways to a Healthier, Happier and Longer Life

Peter A. Larkins

Paperback

Current price ₹1,448
Original price ₹2,227
Original price ₹2,227
Original price ₹2,227
(-35%)
₹1,448
Current price ₹1,448

• Author(s): Peter A. Larkins • Publisher: Wiley • Publisher Imprint: Wiley • Subject: Education & Psychology • BISAC: Aging & LongevityFrom sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . i...

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Programme d'exercices Aveoactif: Actif au quotidien en 3 périodes de 10 minutes

Isabelle Lipari

Paperback

Current price ₹1,134
Original price ₹1,270
Original price ₹1,270
Original price ₹1,270
(-11%)
₹1,134
Current price ₹1,134

• Author(s): Isabelle Lipari • Publisher: Mellifera • Publisher Imprint: Mellifera • BISAC: Exercise - GeneralProgramme d'exercices pour les milieux de travail Ce livre vous offre différentes façons de faire des exercices d'échauffement, de muscu...

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Chair Exercises for Seniors Simplified: The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines

Miles Sterling

Hardcover

Current price ₹1,800
Original price ₹2,450
Original price ₹2,450
Original price ₹2,450
(-27%)
₹1,800
Current price ₹1,800

• Author(s): Miles Sterling • Publisher: Insight Editions • Publisher Imprint: Insight Editions • BISAC: Exercise - Strength TrainingElevate your Health and Mobility with simple, effective chair exercises in just 21-days, transforming your senior...

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Exercise For Better Bones: Balance Exercises for Seniors Over 60 to Prevent Falls, Increase Stability And Improve Posture with 10-minute Daily Workout

Keith Richard

Paperback

Current price ₹973
Original price ₹1,107
Original price ₹1,107
Original price ₹1,107
(-12%)
₹973
Current price ₹973

• Author(s): Keith Richard • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralGet ready to restore your vitality and balance... and improve your overall health even after 60!Prevent falls ...

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Living With Your Body: The Ultimate Guide on How to Have a Healthy and Beautiful Body Through Eating the Right Foods and Exercise

Julianne Ross

Paperback

Current price ₹1,900
Original price ₹2,653
Original price ₹2,653
Original price ₹2,653
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₹1,900
Current price ₹1,900

• Author(s): Julianne Ross • Publisher: Zen Mastery Srl • Publisher Imprint: Zen Mastery Srl • BISAC: Diet & Nutrition - DietsLiving With Your Body: The Ultimate Guide on How to Have a Healthy and Beautiful Body Through Eating the Right Foods...

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Balance and Your Body: How Exercise Can Help You Avoid a Fall: (A seniors' home-based exercise plan to prevent falls, maintain independence,

Amanda Sterczyk

Paperback

Current price ₹1,460
Original price ₹1,666
Original price ₹1,666
Original price ₹1,666
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₹1,460
Current price ₹1,460

• Author(s): Amanda Sterczyk • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralGetting older and want to minimize the risk of debilitating accidents? Learn how to prevent falls and grow o...

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Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health

Cody Sipe

Paperback

Current price ₹1,182
Original price ₹1,644
Original price ₹1,644
Original price ₹1,644
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₹1,182
Current price ₹1,182

• Author(s): Cody Sipe • Publisher: Skyhorse Publishing • Publisher Imprint: Skyhorse Publishing • BISAC: Aging & LongevityThe perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enh...

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Health, Fitness and Dieting: Building a Sustainable Fitness Routine The Power of Regular Exercise

Olivia Emily

Paperback

Current price ₹1,333
Original price ₹1,536
Original price ₹1,536
Original price ₹1,536
(-13%)
₹1,333
Current price ₹1,333

• Author(s): Olivia Emily • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Health & SafetySet out on a revolutionary journey to achieve your best possible well-being by exploring health, fitness, and ...

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Easy Home Exercises for Seniors Over 60

Taosaka

Paperback

Current price ₹942
Original price ₹1,176
Original price ₹1,176
Original price ₹1,176
(-20%)
₹942
Current price ₹942

• Author(s): Taosaka • Publisher: Rossta Publishing • Publisher Imprint: Rossta Publishing • BISAC: GeneralRETAIN YOUR STRENGTH AND INDEPENDENCE!As a senior, you've worked hard your entire life, put in the long hours, and sacrificed countless tim...

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Dynamic Aging: Simple Exercises for Better Whole-Body Mobility

Katy Bowman

Paperback

Current price ₹1,084
Original price ₹1,956
Original price ₹1,956
Original price ₹1,956
(-45%)
₹1,084
Current price ₹1,084

• Author(s): Katy Bowman • Publisher: Propriometrics Press • Publisher Imprint: Propriometrics Press • BISAC: Aging & LongevityAs seen on the Today Show, Dynamic Aging isn't that same old "senior fitness," "senior stretching," "senior strengt...

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Fitness Fundamentals: A Beginner's Guide to Effective Exercise

Samuel James

Paperback

Current price ₹811
Original price ₹909
Original price ₹909
Original price ₹909
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₹811
Current price ₹811

• Author(s): Samuel James • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralAre you ready to transform your life and embrace a healthier, more active lifestyle? "Fitness Fundamentals: A B...

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Functional Home Exercises For Seniors: A Science Based Approach

K. D. Christensen

Paperback

Current price ₹1,442
Original price ₹1,960
Original price ₹1,960
Original price ₹1,960
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₹1,442
Current price ₹1,442

• Author(s): K. D. Christensen • Publisher: Drkdc Publications • Publisher Imprint: Drkdc Publications • BISAC: GeneralRediscover Your Mobility and Strengthen Your Core with Simple, Safe Exercises - All from the Comfort of Your Home, Even If You'...

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Homeless People Exercise (HPE)

Ali M

Paperback

Current price ₹1,097
Original price ₹1,176
Original price ₹1,176
Original price ₹1,176
(-7%)
₹1,097
Current price ₹1,097

• Author(s): Ali M • Publisher: Nextone Inc • Publisher Imprint: Nextone Inc • BISAC: Exercise - AerobicsAre you ready to take your fitness into your own hands, improve your health, and experience a long and satisfying life? With these simple exe...

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Beginners Guide To Workout And Nutrition: Dieting And Exercising

Armad McGill

Paperback

Current price ₹939
Original price ₹958
Original price ₹958
Original price ₹958
(-2%)
₹939
Current price ₹939

• Author(s): Armad McGill • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralBeginners Guide to Workout And Nutrition Health and Fitness The human body is a complex machine. It consists of...

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Mobility and Flexibility: The Joint Health and Injury Prevention System for Improved Range of Motion: Daily Routines to Relieve Stiffness, Move with E

Liang Wei Hao

Paperback

Current price ₹1,499
Original price ₹1,689
Original price ₹1,689
Original price ₹1,689
(-11%)
₹1,499
Current price ₹1,499

• Author(s): Liang Wei Hao • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - StretchingDo you feel stiff when you get out of bed? Does your back ache after sitting at a desk? You are not alone. ...

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Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life

Henry B. Biller

Paperback

Current price ₹4,602
Original price ₹5,523
Original price ₹5,523
Original price ₹5,523
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₹4,602
Current price ₹4,602

• Author(s): Henry B. Biller • Publisher: Praeger • Publisher Imprint: Praeger • BISAC: Exercise - GeneralBiller integrates research about exercise, nutrition, and health within an applied developmental psychological framework. Readers are presen...

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Fitness Without Exercise: The Proven Strategy for Achieving Maximum Health with Minimum Effort

Bryant A. Stamford

Paperback

Current price ₹1,787
Original price ₹2,156
Original price ₹2,156
Original price ₹2,156
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₹1,787
Current price ₹1,787

• Author(s): Bryant A. Stamford • Publisher: Grand Central Publishing • Publisher Imprint: Grand Central Publishing • BISAC: GeneralDestined to change the way America gets fit, here is a documented, fully researched guide that shows how to get in...

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Daily Fit Formula: What to Eat, What to Do, and How to Stay Healthy for Life: Simple Nutrition, Daily Habits, and Practical Routines to Build Energy,

Bennett Coldwin

Paperback

Current price ₹1,670
Original price ₹1,924
Original price ₹1,924
Original price ₹1,924
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₹1,670
Current price ₹1,670

• Author(s): Bennett Coldwin • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Diet & Nutrition - General

Fitness

Nancy L. Naternicola

Paperback

Current price ₹1,858
Original price ₹2,150
Original price ₹2,150
Original price ₹2,150
(-14%)
₹1,858
Current price ₹1,858

• Author(s): Nancy L. Naternicola • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Exercise - Strength TrainingFinally, a progressive, easy-to-follow plan for total-body fitness that produces results!...

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Chair Workout for Every Fitness Level (2026 Edition): A Progressive Chair Workout Program to Improve Strength, Mobility, Balance, and Everyday Movemen

Whitmore Logan

Paperback

Current price ₹1,566
Original price ₹1,732
Original price ₹1,732
Original price ₹1,732
(-10%)
₹1,566
Current price ₹1,566

• Author(s): Whitmore Logan • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - General

10-Minute Fitness: Transform your day with quick workouts

Paul Cannon

Paperback

Current price ₹1,067
Original price ₹1,176
Original price ₹1,176
Original price ₹1,176
(-9%)
₹1,067
Current price ₹1,067

• Author(s): Paul Cannon • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - General"10-Minute Fitness" is an innovative book offering a new perspective on exercise and fitness designed for busy p...

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Exercise. Why?: (Mindful thoughts of a Personal Trainer)

Jeff Shammah

Paperback

Current price ₹922
Original price ₹980
Original price ₹980
Original price ₹980
(-6%)
₹922
Current price ₹922

• Author(s): Jeff Shammah • Publisher: Fitness Results NYC Inc • Publisher Imprint: Fitness Results NYC Inc • BISAC: Exercise - GeneralExercise is one of the most important and basic forms of "Self Discovery." A process of Experiencing ourselves ...

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Health Fitness Power: Lifestyle Habits for The Body

Love Aubrey

Paperback

Current price ₹736
Original price ₹1,011
Original price ₹1,011
Original price ₹1,011
(-27%)
₹736
Current price ₹736

• Author(s): Love Aubrey • Publisher: Health Fitness Power • Publisher Imprint: Health Fitness Power • BISAC: Healthy LivingRegardless of your goals, Health, Fitness, Power by Love Aubrey is a good read to help incorporate better habits into your...

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Healthspan: A Functional Guide to Living Long and Dying Young

Bob Zhang

Paperback

Current price ₹1,306
Original price ₹1,470
Original price ₹1,470
Original price ₹1,470
(-11%)
₹1,306
Current price ₹1,306

• Author(s): Bob Zhang • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: GeneralA novel view of fitness as it relates to healthcare, which the authors don't really v...

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