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"Allenamento" con i Pesi per Principianti: " Guida e Kit Completo" "Tutto ciò che serve per iniziare: esercizi, alimentazione e attrezzi essenziali. R by Miotto, Giacomo

"Allenamento" con i Pesi per Principianti: " Guida e Kit Completo" "Tutto ciò che serve per iniziare: esercizi, alimentazione e attrezzi essenziali. R

by Giacomo Miotto , Paolo de Donnantonio
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Book cover type: Paperback
  • ISBN13: 9798314358948
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 114
  • Original Price: GBP 14.73
  • Language: Italian
  • Edition: N/A
  • Item Weight: 223 grams
  • BISAC Subject(s): Gymnastics

DESCRIZIONE ALLENAMENTO CON I PESI

Allenamento con i Pesi: La Guida Completa per Principianti
Se sei pronto a intraprendere un viaggio nel mondo dell'allenamento con i pesi, questo libro � ci� che fa per te! Ti guider� passo dopo passo, partendo dalle basi per aiutarti a raggiungere i tuoi obiettivi fisici in modo sicuro ed efficace.
Le Basi dell'Allenamento con i Pesi
Inizierai esplorando come funzionano i pesi liberi e le macchine. Imparerai i principi fondamentali dell'allenamento, la meccanica della resistenza, e perch� partire da principiante � un vantaggio. Con una solida base, farai progressi rapidi e eviterai errori comuni.
Attrezzatura: Casa o Palestra?
Che tu stia allenandoti a casa o in palestra, questo libro ti aiuter� a scegliere l'attrezzatura pi� adatta. Confronta manubri, bilancieri e kettlebell, e seleziona ci� che pi� si adatta alle tue esigenze. Se hai deciso di creare una palestra a casa, troverai anche consigli per farlo in modo economico e funzionale.
Conoscere i Muscoli e la Crescita Muscolare
Conoscere i muscoli coinvolti e la crescita muscolare � essenziale per allenarsi in modo efficace. Ogni muscolo, dal tronco superiore a quello inferiore, � coinvolto in esercizi specifici. Scoprirai come stimolare la crescita muscolare e l'importanza di un adeguato recupero. Troverai anche consigli per evitare errori comuni e prevenire infortuni.
Programmi di Allenamento per Principianti
Il libro include programmi di allenamento personalizzati per principianti, con routine che si adattano a chi ha 3 o 4 giorni a settimana da dedicare. Ogni esercizio � spiegato in modo chiaro, dalla panca piana agli squat, con varianti per il tuo livello.
Alimentazione e Integrazione
In un capitolo dedicato all'alimentazione, apprenderai come ottimizzare la dieta per la crescita muscolare. Scoprirai l'importanza di proteine, carboidrati e grassi, insieme agli integratori utili. Il recupero � altrettanto cruciale, e troverai consigli per migliorare il sonno e ottimizzare il riposo.
Monitorare i Progressi e Mantenere la Motivazione
Monitorare i progressi � fondamentale. Imparerai come misurare forza, resistenza e composizione corporea, mantenendo alta la motivazione. Le strategie per affrontare ostacoli comuni, come la mancanza di tempo o la perdita di motivazione, ti aiuteranno a superare i momenti difficili.
Testimonianze di Successo
Infine, il libro include testimonianze di chi ha iniziato da principiante e ha raggiunto grandi risultati. Le storie di trasformazione fisica e mentale ti ispireranno a dare il massimo nel tuo percorso.
Inizia Oggi
Sei pronto a cambiare il tuo corpo e la tua vita? Inizia oggi con "Allenamento con i Pesi: La Guida Completa per Principianti" e rendi ogni passo pi� facile.

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