10-Minute Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine

Name: 10-Minute Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine
Brand: Rockridge Press
SKU: 9781647397388
Price: 1309.0 INR
Availability: InStock

by Hilery Hutchinson

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ISBN13: 9781647397388
Binding: Paperback
Subject: N/A
Publisher: Rockridge Press
Publisher Imprint: Rockridge Press
Publication Date: February 2, 2021
Pages: N/A
Original Price: USD 16.99
Language: English
Edition: N/A
Item Weight: 613 grams
BISAC Subject(s): Exercise / Stretching

About The Book

Fit stretching exercises into your day with easy 10-minute routines

Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more.

Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You'll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery.

This collection of stretching exercises includes:

Stretches for the whole body--Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler's stretches and towel pulls.
10-Minute routines--Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere.
Clear guidance--Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups.

Keep yourself fit and flexible with this guide to simple and effective stretching exercises.

About The Author

Hutchinson, Hilery: -

HILERY HUTCHINSON is a wellness expert with more than 50 certifications who has spent the past 18 years dedicated to helping people feel their best. She understands how important her clients' quality of life is and wants to help them make it better. Learn more about her at www.theflexibilityguru.com.

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