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10 Things I Wish I'd Learned in Medical School: A Practical Guide to Sustainable Health by A. J. Seiffertt D. O.

10 Things I Wish I'd Learned in Medical School: A Practical Guide to Sustainable Health

by A. J. Seiffertt D. O.
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Book cover type: Hardcover
  • ISBN13: 9781982225261
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Balboa Press
  • Publisher Imprint: Balboa Press
  • Publication Date:
  • Pages: 308
  • Original Price: GBP 28.95
  • Language: English
  • Edition: N/A
  • Item Weight: 540 grams
  • BISAC Subject(s): Healthy Living

This book is a practical guide to practicing sustainable health and medicine, and is a must read for anyone interested in building their understanding of their own health, the current healthcare system, and the health of our shared planet. Each chapter includes information about topics such as our microbiome, sleep patterns, food, sustainable farming, exercise, meditation, and preparing for the end of life. Every step of the way there are practical suggestions about how people of all ages can start to be more proactive about their health, encouraging sustainable practices and policies across social and economic strata. These ideas from Dr. Seiffertt's Osteopathic Internal Medicine practice are helpful no matter what stage of life or health you find yourself in, whether you have just been diagnosed with cancer, a chronic illness like diabetes, or simply don't feel as healthy as you might: living in greater health is always possible.

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