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100 ALLENAMENTI TRIATHLON e DIETA PALEO: ENTRA IN MODALITA IRONMAN CON UNA INTENSA FORMAZIONE TRIATHLON Ed UNA NUTRIZIONE PALEO by Correa, Mariana

100 ALLENAMENTI TRIATHLON e DIETA PALEO: ENTRA IN MODALITA IRONMAN CON UNA INTENSA FORMAZIONE TRIATHLON Ed UNA NUTRIZIONE PALEO

by Mariana Correa
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Book cover type: Paperback
  • ISBN13: 9781546370130
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 230
  • Original Price: USD 22.6
  • Language: Italian
  • Edition: N/A
  • Item Weight: 313 grams
  • BISAC Subject(s): Outdoor Skills

100 ALLENAMENTI TRIATHLON E PIANI DI PASTO PALEO è proprio quello che stavi cercando per diventare il migliore triatleta che tu possa diventare. Senza perdite di tempo, solo i migliori 100 allenamenti per il tuo corpo. Migliora il tuo tempo, il tuo corpo e la salute con una formazione più intelligente. Ogni allenamento ti porterà un passo avanti verso i tuoi obiettivi, lavorando con pliometria, ginnastica ritmica, flessibilità combinata con la corsa, sprint e ciclismo. - Corri più veloce - Pedala più forte - Nuota più veloce - Brucia grassi - Costruisci nuovi muscoli - Aumenta il metabolismo - Guadagna fiducia in te stesso Agli allenamenti sarà affiancata una dieta Paleo di 90 giorni con colazione, pranzo, cena e spuntini. Ogni pasto comprende una ripartizione nutrizionale con quantità totale di calorie consumate, grassi, fibre, carboidrati e proteine. Allenati in maniera più intelligente per ottenere risultati più rapidi, inizia oggi e il tuo corpo ti ringrazierà. Ricorda che il progetto migliore sul quale tu abbia mai lavorato è te stesso.

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