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100 Essential Triathlon Sessions

by Trew , Steve; Bullock , Dan
₹1,838.00
Original price ₹1,838.00
Original price ₹1,838.00
₹1,838.00
Current price ₹1,838.00

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Book cover type: Paperback
  • ISBN13: 9781847976727
  • Binding: Paperback
  • Subject: Sports and Physical Fitness
  • Publisher: Crowood Press (UK)
  • Publisher Imprint: Crowood Press (UK)
  • Publication Date:
  • Pages: 160
  • Original Price: GBP 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 359 grams
  • BISAC Subject(s): Triathlon, Track & Field, and Running & Jogging

Triathlon training advice from two of the sport's top coaches

The triathlon has seen huge changes in the past few decades: it has grown in popularity, been recognized as an Olympic sport, and witnessed a rapid increase in standards of performance at all levels. These changes have been accompanied by major developments in training principles and methods. Two of the UK's top triathlon coaches have teamed up to write this definitive training program for all serious triathletes. These 100 sessions--30 swim, 30 bike, 30 run, and 10 brick--have been developed and honed for many years, and have proved effective in improving performance.

Steve Trew is one of the best-known names in the world of triathlon as a coach, race commentator, broadcaster and journalist. He has coached at European and World Championships and has been at the last five Olympic and Commonwealth Games as coach, team manager and commentator for triathlon and swimming. Steve was BBC triathlon commentator at the 2012 London Olympic Games. At the 2012 London Paralympic Games, Steve was the stadium commentator for track and field athletics. Dan Bullock has been coaching since 1990. During that time he has gained ASA, ASCA and BTF coaching qualifications and was 220 Triathlon magazine's Triathlon Coach of the Year in 2005-6. In 2012, he wrote an Openwater CPD module for British Swimming.

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