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100 Posturas de Yoga: Portuguese Edition by Rimthath

100 Posturas de Yoga: Portuguese Edition

by Rimthath
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₹1,334.00
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Book cover type: Paperback
  • ISBN13: 9798241361004
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 140
  • Original Price: USD 14.99
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 254 grams
  • BISAC Subject(s): Yoga

Descubra Mais de 100 Posturas de Yoga para um Corpo Mais Forte, uma Mente Mais Tranquila e uma Vida Mais Saud�vel - Agora em Portugu�s!
Desperte o Poder Transformador do Yoga - Passo a Passo, Postura por Postura

Seja voc� um iniciante completo ou um praticante experiente, "100 Posturas de Yoga" � o seu guia completo para dominar a arte do yoga. Esta edi��o totalmente em portugu�s oferece instru��es detalhadas e f�ceis de seguir para mais de 100 posturas, cada uma acompanhada de seus benef�cios f�sicos, mentais e emocionais espec�ficos.

O Que Voc� Vai Encontrar:
✅ Guias Passo a Passo: Instru��es claras e acess�veis para cada postura - do b�sico ao avan�ado.
✅ Benef�cios Hol�sticos: Descubra n�o apenas como fazer cada asana, mas tamb�m por que ele melhora o seu bem-estar.
✅ �ndice de Bem-Estar (A-Z): Encontre rapidamente posturas que ajudam com problemas comuns como estresse, dor nas costas, digest�o e muito mais.
✅ Pr�tica Segura e Consciente: Avisos e modifica��es essenciais para uma pr�tica segura, respeitando os limites do seu corpo.
✅ Adequado para Todos: Inclui posturas com apoio na parede e varia��es suaves para todos os n�veis.

Perfeito para:

  • Iniciantes que est�o come�ando sua jornada no yoga

  • Professores em busca de um material confi�vel

  • Qualquer pessoa que deseje reduzir o estresse, melhorar a flexibilidade ou cultivar a aten��o plena

  • Falantes de portugu�s que preferem aprender em sua l�ngua nativa

Este Livro � Muito Mais do Que Uma Lista de Posturas - � Um Caminho Para:

  • Maior for�a e flexibilidade

  • Clareza mental e equil�brio emocional

  • Melhora da postura e da circula��o

  • Uma conex�o mais profunda entre corpo, respira��o e mente

Comece Sua Jornada Hoje. Seu Corpo, Sua Mente e Seu Esp�rito Agradecer�o.

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