100 Powerful Affirmations to feel in control of emotional eating

Name: 100 Powerful Affirmations to feel in control of emotional eating
Brand: Sabrina Solera
SKU: 9798990077317
Price: 1040.0 INR
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by Sabrina Solera

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ISBN13: 9798990077317
Binding: Paperback
Subject: N/A
Publisher: Sabrina Solera
Publisher Imprint: Sabrina Solera
Publication Date: March 5, 2024
Pages: 116
Original Price: USD 11.99
Language: English
Edition: N/A
Item Weight: 123 grams
BISAC Subject(s): Personal Growth / General

About The Book

EMOTIONAL EATING has NOTHING to do with WILL POWER.

Tired of eating your emotions or feeling like food controls you?

Tired of stress taking control over your food choices?

Tired of that food noise in your head and not seeing the results you want?

Instead of repeating behavior patterns that don't suit you anymore, how about eating with pride instead of guilt, and finding joy and balance in your food choices?

Self-compassion, self-love, self-awareness, and the ability to focus on daily learning will take you to your final destination. I call this process, "the click". That's when you understand that FOOD and EMOTIONS are 2 completely DIFFERENT THINGS to be addressed.

This book will teach you powerful affirmations to reinforce your commitment to intuitive eating, promote mindful eating and self-awareness, and develop a more positive and healthier relationship with food.

In 3 daily steps you will:

1. Practice your affirmation;

2. Use one or all of the awareness questions to identify what is reinforcing your behavior;

3. Write down positive solutions from a loving and non-judgmental perspective to set new approaches.

It's time for your page 1 my dear and we will do this together side-by-side!

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