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100 Recetas de Comidas y Jugos para la Artritis: Reduzca el Dolor y Disconformidad Naturalmente by Joe Correa

100 Recetas de Comidas y Jugos para la Artritis: Reduzca el Dolor y Disconformidad Naturalmente

by Joe Correa
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Book cover type: Paperback
  • ISBN13: 9781635317107
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Live Stronger Faster
  • Publisher Imprint: Live Stronger Faster
  • Publication Date:
  • Pages: 210
  • Original Price: USD 19.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 313 grams
  • BISAC Subject(s): Diseases & Conditions / Musculoskeletal

100 Recetas de Comidas y Jugos para la Artritis: Reduzca el Dolor y Disconformidad Naturalmente

Por Joe Correa CSN

Los síntomas varían de un momento al otro. Pero si no se los trata, se vuelven progresivos, resultando en una deformación completa de las articulaciones. La artritis no es algo que debería tratar por su cuenta. Un médico determinará qué tipo posee y le prescribirá medicaciones para el dolor.

Una nutrición apropiada incluye la reducción de alimentos inflamatorios que incluyen grasas malas y altos contenidos de carbohidratos azucarados. Debería también considerar perder un poco de peso. Esto contribuye en gran cantidad a las dificultades de movilidad, lo cual es lógico.

Este libro es un comienzo perfecto. Una colección de recetas extremadamente saludables que ayudarán a la habilidad de su cuerpo de sanar. Las recetas que encontrará en este libro son excelentes impulsadores de nutrientes que fortalecerán su cuerpo. Están basadas en alimentos reales y orgánicos sin aditivos, ingredientes altamente procesados u otras toxinas encontradas en los menús diarios. Este libro también le dará una gran cantidad de grasas saludables, ácidos grasos ricos en omega 3 como el aceite de oliva y las grasas del salmón. La evidencia epidemiológica muestra que una dieta rica en estos ácidos grasos es extremadamente beneficial para la salud del esqueleto. Además de omegas, las recetas de este libro son ricas en otro nutriente muy importante para los huesos: el calcio. El calcio ayudará a regenerar las articulaciones dañadas causadas por la artritis.

Este libro es una perfecta colección de recetas de comidas y jugos deliciosas, y saludables que, al combinarlas con ejercicio moderado, son la mejor forma de mantener las articulaciones saludables y prevenir daño adicional.

Correa, Joe: - Luego de años de investigación, honestamente creo en los efectos positivos que una nutrición apropiada puede tener en el cuerpo y la mente. Mi conocimiento y experiencia me han ayudado a vivir más saludablemente a lo largo de los años y los cuales he compartido con familia y amigos. Cuanto más sepa acerca de comer y beber saludable, más pronto querrá cambiar su vida y sus hábitos alimenticios. La nutrición es una parte clave en el proceso de estar saludable y vivir más, así que empiece ahora. El primer paso es el más importante y el más significativo.

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