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12 Steps To Optimal Well-Being by Kruti Thakore

12 Steps To Optimal Well-Being

by Kruti Thakore
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Book cover type: Paperback
  • ISBN13: 9798985601411
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Radiant Confidence LLC
  • Publisher Imprint: Radiant Confidence LLC
  • Publication Date:
  • Pages: 284
  • Original Price: GBP 15.99
  • Language: English
  • Edition: N/A
  • Item Weight: 418 grams
  • BISAC Subject(s): Healing

Our bodies are brilliant and have the natural ability to heal themselves, but the problem is we get in the way. Due to our fast and stressful lifestyle, our body and mind are in a constant state of stress. Hence, we experience chronic inflammation, which results in lifestyle-related illnesses that impact the quality of our lives. Optimal well-being is not just a buzzword. It's the real deal. Your ability to live life to the fullest depends on how well you do in several dimensions and areas: physical, mental/emotional, spiritual, social, environmental, intellectual, occupational, and financial matters. Small habits repeated consistently on daily basis will yield optimal results. Experience greater physical energy, more joy, better sleep, improved digestion, stronger immunity, and many other benefits in mind, body, and soul by implementing the lessons from this book.


In Ayurveda, there is a Sanskrit term called "Aarogya," which means "overall well-being" or "well-being of mind, body, and spirit." All the dimensions mentioned above are interconnected and crucial for achieving Arogya. As a perfect health Ayurvedic lifestyle instructor and NBC-HWC, board-certified health coach, I bring to you evidence-based, easy-to-follow practices that will empower you to achieve optimal well-being. Take action now because procrastination is the assassination of your dreams.

Thakore, Kruti: - Kruti Thakore holds several positions and titles within the wellness industry: NBC-HWC, Board-Certified Health Coach, The Chopra Center Certified Perfect Health Ayurvedic Lifestyle Instructor, a Life and Productivity Coach, as well as an Integrative Health and Well-Being Coach. She has a bachelor's degree in Microbiology, a master's degree in Microbiology and Immunology, and a diploma in Medical Lab Technology. She is certified by Cornell University in nutrition and healthy living. In addition, she is an Author, an Influencer, YogaMedCo Certified Integrative Health and Well-being Coach, Team Well-being Coach, and Genius Break Coach. As an NBC-HWC National Board-certified health and wellness coach, her vision is to empower people to achieve optimal well-being by inspiring them to make easily sustainable long-term lifestyle changes in order to improve the quality of their life. As a career, life, and productivity coach, she brings more than 15 years of corporate leadership experience. Over the last decade, she has helped several people improve their overall well-being and add more zest to their everyday lives by enhancing the quality of their lives.

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