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12 Week Exercise program: Full Body Weight & Free Weights Workout: Lose fat, tone & build lean muscle mass

by Elaineg Workoutssa
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Current price ₹987.00
Original price ₹1,040.00
Original price ₹1,040.00
Original price ₹1,040.00
(-5%)
₹987.00
Current price ₹987.00

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Book cover type: Paperback
  • ISBN13: 9781653614585
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 46
  • Original Price: GBP 8.22
  • Language: English
  • Edition: N/A
  • Item Weight: 173 grams
  • BISAC Subject(s): Exercise / General

This training manual is a complete 12-week workout consisting of 36 full body and free weights exercises to lose fat, tone your body and build lean muscle mass. It is designed to follow along easily for 3 days per week. Simple yet effective exercises to do at home or at the gym. No expensive equipment required. Dedication and discipline to get the most effective results.

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