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15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control by Alycea Ungaro

15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control

by Alycea Ungaro
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₹1,461.00
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Book cover type: Paperback
  • ISBN13: 9781465490407
  • Binding: Paperback
  • Subject: N/A
  • Publisher: DK Publishing (Dorling Kindersley)
  • Publisher Imprint: DK Publishing (Dorling Kindersley)
  • Publication Date:
  • Pages: 112
  • Original Price: USD 15.0
  • Language: English
  • Edition: 1
  • Item Weight: 300 grams
  • BISAC Subject(s): Exercise / Pilates

Fit exercise into your busy life with short but effective Pilates programs.

Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.

Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.

15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.

Alycea Ungaro is a pioneer of the Pilates method and the author of bestselling titles including Pilates: Body in Motion, 1st edition; The Pilates Promise; and The Pilates Practice Companion. In addition to serving on the advisory board of Fitness Magazine, Ungaro also travels widely as a guest teacher hosting retreats at world-famous locations such as Amangani in Jackson Hole, Wyoming. She has trained celebrities including Madonna, Uma Thurman, Kyra Sedgewick, Claire Danes, and Molly Sims.

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