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180: A Counterintuitive Method for Long-lasting Personal and Professional Change by Allyson Maida Ed D. Lcsw

180: A Counterintuitive Method for Long-lasting Personal and Professional Change

by Allyson Maida Ed D. Lcsw
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Book cover type: Paperback
  • ISBN13: 9781665764049
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Archway Publishing
  • Publisher Imprint: Archway Publishing
  • Publication Date:
  • Pages: 112
  • Original Price: USD 16.99
  • Language: English
  • Edition: N/A
  • Item Weight: 141 grams
  • BISAC Subject(s): General, General, and Sociology / General

How many times have you decided to change something in your life, eventually finding yourself in the same place? No matter the level of frustration and how many lessons you've learned, somehow, you return to the situation time and again. You need answers, real answers that have been provided by science. In 180: A Counterintuitive Method for Long-Lasting Personal and Professional Change, author Allyson Maida, Ed.D., LCSW, introduces practical steps to overcome stubborn habits and unwanted experiences. In a manner that is easy to understand, she outlines, describes, and provides real-life examples that demonstrate how the 180 method disrupts deep-seated thoughts and behavioral patterns, giving you control to transform your life. The 180 method is a powerful, straightforward five-step technique that adjusts your brain's neural connections. This process allows you to actualize your desires as you shift the direction of your life with clarity and purpose. Rooted in neuroscience, 180 offers a simple, actionable solution to step into the future that you have often thought about.

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