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20-21: Move Your Body, Change Your Mind

by Wayne Lèal
Save 12% Save 12%
Current price ₹1,341.00
Original price ₹1,518.00
Original price ₹1,518.00
Original price ₹1,518.00
(-12%)
₹1,341.00
Current price ₹1,341.00

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Book cover type: Paperback
  • ISBN13: 9781912969562
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Libri Publishing Ltd
  • Publisher Imprint: Libri Publishing Ltd
  • Publication Date:
  • Pages: 64
  • Original Price: GBP 12.0
  • Language: English
  • Edition: N/A
  • Item Weight: 100 grams
  • BISAC Subject(s): General

54-YEAR-OLD Wayne Lèal taught his first fitness class over 30 years ago. He said "I've seen and heard enough diet and exercise rubbish to last a lifetime". 20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

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