最高のパフォーマンスは、自宅で生まれӚ
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Imported Edition - Ships in 18-21 Days
Free Shipping in India on orders above Rs. 500
「頑張っているのに、なぜかオフィスより疲れる......」 「もしかして、自分はテレワークに向いていないのかも......」
もし、あなたがそんな焦りや自己嫌悪を感じているなら、まず知ってほしいことがあります。その疲れや生産性の低下は、決してあなたの意志が弱いからでも、努力が足りないからでもありません。
朝、目覚めても、体には昨日の疲れがずっしりと残っている。PCの前に座っても、なかなか集中モードに入れない。気づけばSNSを眺め、だらだらと仕事を続け、夜になっても頭から仕事のことが離れない。慢性的な肩こりや腰痛、目の奥の痛みは、もはや「いつものこと」だと諦めていませんか?
あなたは、この新しい働き方に適応しようと、誰よりも真面目に、懸命に努力してきたはずです。それなのに、なぜ心と体は悲鳴を上げ、状況は一向に良くならないのでしょうか。問題の本質は、あなたの「頑張り」ではありません。それは、私たちの脳と体が、急激な環境の変化に追いつけずにいる──きわめて自然な、科学的反応なのです。
本書が提案するのは、根性や気合といった精神論とは一線を画す、まったく新しいアプローチです。それは、あなたの「意志の力」に頼るのではなく、脳科学・心理学・人間工学に基づいた「仕組み」と「環境」の力で、生産性を自動的に最大化するという画期的な方法論。
もう、自分を責めながら無理をする必要はありません。科学を味方につけ、あなたの自宅を、オフィス以上の生産性を生み出す『最高のパフォーマンス空間』へと変貌させる、具体的ですぐに実践できるノウハウだけを厳選しました。
この本を読み終える頃、あなたの働き方、そして人生は劇的に変わっているはずです。漠然とした疲労感は消え、毎日をエネルギッシュに過ごせるようになります。仕事とプライベートの間に明確な境
• Author(s): Clear | James • Publisher: Penguin • Publisher Imprint: Penguin Random House • Subject: General Books
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