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3 Day Diet: Record Your Weight Loss Progress (with BMI Chart)

by Speedy Publishing LLC
Save 27% Save 27%
Current price ₹1,221.00
Original price ₹1,666.00
Original price ₹1,666.00
Original price ₹1,666.00
(-27%)
₹1,221.00
Current price ₹1,221.00

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Book cover type: Paperback
  • ISBN13: 9781681850627
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Weight a Bit
  • Publisher Imprint: Weight a Bit
  • Publication Date:
  • Pages: 106
  • Original Price: USD 16.99
  • Language: English
  • Edition: N/A
  • Item Weight: 264 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss and Diet & Nutrition / Diets

Studies show that when you write, you are cementing plans and reflections. Writing is an important tool to keeping up with the need to change and in overcoming doubts that your plans won't succeed. It holds the same function when you're keeping a weight loss journal. Such a journal will serve as a constant reminder of why you're changing your lifestyle and your eating habits too.

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