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3 MOIS POUR DEVENIR Un EXCELLENT TRIATHLETE: GUIDE COMPLET POUR REALISER DES TRIATHLONS Et DES IRONMANS by Correa, Mariana

3 MOIS POUR DEVENIR Un EXCELLENT TRIATHLETE: GUIDE COMPLET POUR REALISER DES TRIATHLONS Et DES IRONMANS

by Mariana Correa
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Book cover type: Paperback
  • ISBN13: 9781533473097
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 246
  • Original Price: USD 20.35
  • Language: French
  • Edition: N/A
  • Item Weight: 336 grams
  • BISAC Subject(s): Exercise / General

3 MOIS POUR DEVENIR UN EXCELLENT TRIATHLETE vous transformera en un meilleur triathlète. Afin d'atteindre votre véritable potentiel, vous devez être dans une condition physique optimale, et ce livre vous aidera à atteindre cela. Avec des journées d'entrainements détaillées chaque jour, ce guide d'entraînement est complet, apprenez à faire un bon échauffement, faîtes des exercices spécifiques, des exercices de pliométrie, d'abdominaux, des étirements et obtenez des conseils pour réaliser votre meilleur Triathlon. Après avoir terminé ce programme, vous allez augmenter votre masse musculaire, améliorer votre endurance, accélérer les contractions rapides des muscles pour courir plus vite, augmenter votre flexibilité et bien plus encore. S'entrainer durement c'est faire la moitié du travail, l'autre moitié, c'est la nutrition. Rappelez-vous que lorsque vous pensez avoir terminé votre entraînement, vous n'avez pas totalement terminé votre entraînement, du moins pas jusqu'à ce que vous ayez consommé certains nutriments nécessaires à votre corps. Ce qui est dit dans ce livre sont des secrets d'experts en nutrition et propose 50 Recettes Paleo avec des repas faciles et délicieux que vous allez adorer.

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