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30 Day Bootcamp - Indian Edition by Valerie Orsoni, Christina Gopal

30 Day Bootcamp - Indian Edition

by Valerie Orsoni , Christina Gopal
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Book cover type: Paperback
  • ISBN13: 9780615165332
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Myprivatecoach
  • Publisher Imprint: Myprivatecoach
  • Publication Date:
  • Pages: 232
  • Original Price: USD 19.95
  • Language: English
  • Edition: N/A
  • Item Weight: 345 grams
  • BISAC Subject(s): General

With the success of "Your Ultimate Weight Loss Plan - 30 Day Bootcamp" we saw that there was a real need for reaching out to people and giving them effective, yet healthful weight loss advice. Providing daily nutrition, and exercise to the body is a necessity. Furthermore, weight loss combats many disease risks as well... diseases such as heart disease and diabetes, which are quite prevalent amongst South Asians / Indians. We adapted this bootcamp to specifically reach out to the Indian population. Meal suggestions and food ideas were catered to Indian tastes, which are spice oriented.

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