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30-Day Tai Chi for Seniors: A Gentle Step-by-Step Program to Improve Balance, Reduce Joint Pain, and Prevent Falls After 50

by Ethan Ellsworth
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Current price ₹1,306.00
Original price ₹1,421.00
Original price ₹1,421.00
Original price ₹1,421.00
(-8%)
₹1,306.00
Current price ₹1,306.00

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Book cover type: Paperback
  • ISBN13: 9798253623626
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 118
  • Original Price: USD 14.5
  • Language: English
  • Edition: N/A
  • Item Weight: 291 grams
  • BISAC Subject(s): Exercise / Stretching

Are you looking for a safe and gentle way to improve balance, reduce stiffness, and stay active after 50?
This beginner-friendly guide introduces Tai Chi for seniors through a simple, structured 30-day plan you can follow at home, no experience needed.

What You'll Get:

  • Easy, low-impact exercises for seniors
  • Improved mobility and flexibility
  • Better balance and fall prevention support
  • Relief from joint stiffness and tension
  • A calm, focused mind through gentle movement

Inside the Book:
  • Step-by-step Tai Chi basics for beginners, including illustrations
  • A complete 30-day routine to build confidence and consistency
  • Tips for safe practice at home
  • Simple movements designed for older adults
  • Guidance to stay motivated and make it a daily habit

Perfect For:
  • Adults 50+ looking for gentle exercise at home
  • Beginners who want a slow, easy-to-follow routine
  • Seniors aiming to stay active and independent
  • Anyone seeking better balance, mobility, and stability
You don't need to be fit or flexible to begin.
Just start where you are and move at your own pace.
Take the first step today toward better balance, less pain, and a stronger, more confident you.

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