30 jours pour... Apaiser mon cycle

Name: 30 jours pour... Apaiser mon cycle
Brand: Independently Published
SKU: 9798276394022
Price: 992.0 INR
Availability: InStock

by Emilie Courtot , Michael Moya

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ISBN13: 9798276394022
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: November 27, 2025
Pages: 104
Original Price: GBP 8.76
Language: French
Edition: N/A
Item Weight: 150 grams
BISAC Subject(s): Menstruation

About The Book

Et si ton cycle devenait ton alli� plut�t qu'une �preuve ?

Chaque mois, douleurs, fatigue et SPM reviennent comme des d�fis. Mais ton cycle peut aussi devenir une source de force, de cr�ativit� et de s�r�nit�. Ce carnet est con�u pour t'accompagner avec douceur et clart�, afin que tu puisses transformer ton exp�rience intime en un chemin de bien-�tre.

Ce que tu trouveras dans ce carnet:

Des bases scientifiques accessibles pour comprendre les quatre phases de ton cycle (menstruation, folliculaire, ovulation, lut�ale).
30 jours de rituels bien-�tre: respiration, chaleur r�confortante, visualisation, �criture lib�ratrice, gratitude, automassages, petits gestes quotidiens.
Des mantras inspirants pour apaiser, encourager et illuminer tes journ�es.
Des conseils pratiques et astuces pour pr�venir les irritations, choisir les protections adapt�es et prendre soin de toi au quotidien.

Bonus inclus � la fin du carnet:

Un mois de suivi complet avec des exercices guid�s pour observer ton cycle.
Des calendriers mensuels pour noter tes ressentis et suivre ton �volution.
Des pages interactives pour �crire, lib�rer et pr�parer le nouveau cycle.
Des recettes douces et r�confortantes, adapt�es aux diff�rentes phases.
Des espaces de bilan et de gratitude, pour clore chaque mois avec s�r�nit�.

Pourquoi ce carnet est diff�rent:

Tu n'as pas besoin de tout faire, ni de tout �crire. Chaque pratique est adaptable selon ton �nergie du moment. Ce carnet n'exige aucune perfection: il est simplement l�, comme une pr�sence bienveillante qui te rappelle que tu n'es pas seule, que ton corps est ton alli�, et que tu m�rites toute la douceur du monde.

Respire. Accueille. Apaise. Chaque cycle est une nouvelle chance de te d�couvrir et de t'accompagner avec tendresse.

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