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30 More Summers: A Busy Person's Guide to Unlocking Health, Energy, and Extra Decades of Life by Gregor Hendricks

30 More Summers: A Busy Person's Guide to Unlocking Health, Energy, and Extra Decades of Life

by Gregor Hendricks
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Book cover type: Paperback
  • ISBN13: 9798293055401
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 192
  • Original Price: GBP 7.56
  • Language: English
  • Edition: N/A
  • Item Weight: 264 grams
  • BISAC Subject(s): Aging & Longevity

How much more life could you live - if you had 30 more summers ahead?

In 30 More Summers, author and longevity strategist Gregor Hendricks delivers a transformative guide for busy professionals who want to feel younger, stronger, and more vibrant - without overhauling their entire lives. Drawing on the latest research in aging science, neuroscience, nutrition, sleep, and stress resilience, this book offers time-efficient strategies that work in real life.

You'll discover how small, sustainable habits can extend your healthspan, renew your energy, and future-proof your mind and body - no matter how packed your schedule may be.

Whether you're in your 30s, 40s, 50s or beyond, this guide will show you how to outsmart stress, optimize sleep, eat for vitality, and unlock your brain's longevity potential. It's not just about adding years to your life - it's about adding life to your years.
Perfect for readers of Dr. Peter Attia, Dr. David Sinclair, and Tim Ferriss, 30 More Summers is the motivating blueprint for aging well, living better, and turning every season ahead into a celebration of health, joy, and purpose.

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