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30 Power Tools: Befreie dich von Erschöpfung, Panik und Einsamkeit by de Siena, Kathleen

30 Power Tools: Befreie dich von Erschöpfung, Panik und Einsamkeit

by Kathleen de Siena
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Book cover type: Paperback
  • ISBN13: 9783749465606
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Publication Date:
  • Pages: 46
  • Original Price: USD 13.9
  • Language: German
  • Edition: N/A
  • Item Weight: 68 grams
  • BISAC Subject(s): General

Wer schon mit Chronischer Erschöpfung, Burnout und Panikattacken konfrontiert war, der kennt diese Gefühle von Ohnmacht, Selbstzweifeln und Einsamkeit, die mit solchen Phasen einhergehen. Der Heilungsprozess ist schleichend und oft stellt sich auch nach längerer Auszeit und unterstützenden Therapien keine nachhaltige Besserung ein. Deine Lebensqualität ist eingeschränkt, die Beziehungen leiden, du fühlst dich gefangen und drehst dich im Kreis. Du bist dir selber fremd, hast Angst vor der Zukunft und isolierst dich immer mehr. Diese Hilflosigkeit nagt täglich an deinem Selbstwertgefühl und du fragst dich, ob du jemals wieder da raus kommst. Die 30 Power Tools sollen dir als Hilfe und Motivation im Alltag dienen, damit du durch Kreativität, Energie-Übungen und einfache Stressabbau-Techniken raus aus der Blockade, wieder ins Handeln kommst.

Geboren 1957 in Zürich, lebt Kathleen De Siena heute in der Nähe von Bremgarten und arbeitet seit 1991 in eigener Praxis als Kinesiologin und Burnout Expertin in Urdorf. Als selbstständige Unternehmerin und alleinerziehende Mama hat sie viel Erfahrung zum Themenbereich. Heute ist Kathleen's Ressourcen-Programm für chronisch erschöpfte Frauen ein Turning Point im Leben jeder Klientin. Die geniale Verbindung von emotionalem Stressabbau (Traumas, Mobbing, Beziehung), Ernährungs-Umstellung (Entschlackung durch sauer-stoffreiches, basisches Wasser und Energie spendende Nahrung), Stärkung des Immunsystems (Organe, Energieaufbau, Gehirn-training) und wertschätzender Kommunikation bringt wieder Power, Freude und Leichtigkeit ins Leben ihrer Klientinnen.

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