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31 Days to Overcoming Insomnia by Williams, Cheryl T.

31 Days to Overcoming Insomnia

by Cheryl T. Williams , Emmanuel J. Williams I.
Save 22% Save 22%
₹1,521.00
₹1,958.00
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₹1,521.00
₹1,521.00

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Book cover type: Paperback
  • ISBN13: 9798998822117
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Redeeming Lives Publishing
  • Publisher Imprint: Redeeming Lives Publishing
  • Publication Date:
  • Pages: 238
  • Original Price: USD 19.97
  • Language: English
  • Edition: N/A
  • Item Weight: 563 grams
  • BISAC Subject(s): Sleep

Another night staring at the ceiling. Mind racing. Body tense. Sleep feels just out of reach.

You're exhausted, yet rest eludes you - or when it comes, it doesn't stay.

This changes now.

31 Days to Overcoming Insomnia is more than a journal - it's a 31-day journey toward reclaiming your sleep, your peace, and your strength.

This is a mental health awakening, a wellness renewal - a call back to wholeness.

You have the right to experience deep rest and complete wellness again.

Inside, you'll find:

- Cognitive Renewal Statements to break the cycle of restless thinking.

- Guided Reflections to clear mental distractions and restore calm.

- Mindful Rest Practices designed to promote relaxation and healing.

- Rest Renewal Coaching to guide you gently back to balance.

- Evening Reflections to close your day with clarity and peace.

This 31-day journey is for the drained, the restless, the insomniacs who smile by day and unravel by night.

You're not broken - you're burnt out.

This journal will walk with you through every word, every reflection, until you rediscover what it feels like to fall asleep in peace - and wake up whole.

Sleep is sacred. It's time to reclaim it.

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