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36 Rezepte um Gallenstein vorzubeugen: Halte deinen Körper gesund und stark durch eine korrekte Diät und smarte Essgewohnheiten by Joe Correa

36 Rezepte um Gallenstein vorzubeugen: Halte deinen Körper gesund und stark durch eine korrekte Diät und smarte Essgewohnheiten

by Joe Correa
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Book cover type: Paperback
  • ISBN13: 9781635315844
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Live Stronger Faster
  • Publisher Imprint: Live Stronger Faster
  • Publication Date:
  • Pages: 96
  • Original Price: USD 19.99
  • Language: German
  • Edition: N/A
  • Item Weight: 141 grams
  • BISAC Subject(s): Diseases & Conditions / Endocrine System

36 Rezepte um Gallenstein vorzubeugen: Halte deinen Körper gesund und stark durch eine korrekte Diät und smarte Essgewohnheiten

Von Joe Correa CSN

Die Gallenblase is ein kleiner Beutel unterhalb der Leber. Es speichert, sammelt und sondert Gallenflüssigkeit ab, die wichtig für die Verdauung von fettem Essen ist. Gallenflüssigkeit hilft auch dabei, die fettlöslichen Vitamine A, D, E und K durch die Darmwände zu befördern, damit sie über den Blutstrom an die verschiedensten Orte im Körper gebracht werden kann.

Gallensteine bilden sich, wenn die Gallenflüssigkeit übermä ig mit Cholesterin angereichtert wird, das wiederum Kristalle bildet, die zu harten Steine in der Gallenblase werden.

Eine gesunde Gallenflüssigkeit und ein gesunder Gallenfluss sind wichtig, damit sich keine Gallensteine bilden können.

Eine Ernährung reich an Fetten, Cholesterin, raffinierten Kohlehydraten und gesättigten Fetten wie in verarbeitetem, gebratenem und fettem rotem Fleisch sollte vermieden werden. Ebenso eine ballaststoffarme Ernährung. Um eine gesunde Gallenflüssigkeit und Gallenfluss zu erhalten, sollte eine Ernährung reich an Früchten, Gemüse, fettarmem Fleisch, fettarmen Milchprodukten und Vollkornprodukten Teil einer ausgewogenen Ernährung sein.

Diese Rezepte helfen eine gesunde Gallenblase zu haben. Also fangen Sie an und versuchen es.

Correa, Joe: - "Nach jahrelanger Forschung glaube ich ehrlich an die positive Wirkung die richtige Ernährung auf den Körper und den Geist haben kann. Meine Kenntnis und Erfahrung haben mir geholfen, im Laufe der Jahre gesünder zu leben, was ich mit meiner Familie und Freunden geteilt habe. Je mehr Sie über gesünderes Essen und Trinken wissen, desto eher werden Sie Ihr Leben und die Essgewohnheiten ändern wollen. Ernährung ist ein Schlüsselfaktor im Pozess für Gesundheit und ein längeres Leben - also starte noch heute. Der erste Schritt ist der wichtigste und der bedeutungsvollste."

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