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365 Tage Achtsamkeit leben: 365 Tage Achtsamkeits Übungen Tägliche Achtsamkeits Übungen für ein ganzes Jahr by Martin Müller

365 Tage Achtsamkeit leben: 365 Tage Achtsamkeits Übungen Tägliche Achtsamkeits Übungen für ein ganzes Jahr

by Martin Müller
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Book cover type: Paperback
  • ISBN13: 9783384428479
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Tredition Gmbh
  • Publisher Imprint: Tredition Gmbh
  • Publication Date:
  • Pages: 156
  • Original Price: USD 16.99
  • Language: German
  • Edition: N/A
  • Item Weight: 214 grams
  • BISAC Subject(s): General

Zusammenfassung: 365 Tage Achtsamkeit üben Ein Jahr voller Präsenz, innerer Ruhe und Lebensfreude In einer schnelllebigen Welt fällt es oft schwer, den Moment zu genie en und sich selbst wahrzunehmen. Dieses Buch lädt dich ein, innezuhalten und dich jeden Tag ein kleines Stück mehr mit dir selbst und deiner Umgebung zu verbinden. "365 Tage Achtsamkeit üben" bietet dir eine tägliche Begleitung, die dich zu mehr Präsenz, Klarheit und Gelassenheit führt. Was erwartet dich? Dieses Buch ist ein praktischer Leitfaden, der dich ein ganzes Jahr lang mit achtsamen Übungen, Reflexionen und Inspirationen begleitet. Jede Woche widmet sich einem spezifischen Thema, wie z. B.: Präsenz im Alltag entwickeln Kreativität durch Achtsamkeit fördern Innere Ruhe und Balance finden Dankbarkeit kultivieren Herausforderungen meistern Verbindung zu anderen stärken Für wen ist dieses Buch gedacht? Egal, ob du gerade erst beginnst, Achtsamkeit in deinen Alltag zu integrieren, oder ob du deine bestehende Praxis vertiefen möchtest - dieses Buch ist für jeden geeignet. Die Übungen sind einfach umzusetzen, benötigen nur wenig Zeit (10-15 Minuten pro Tag) und können flexibel an deinen Alltag angepasst werden. Warum Achtsamkeit? Achtsamkeit ist mehr als eine Praxis - es ist eine Lebenshaltung. Sie hilft dir, Stress abzubauen, deine Konzentration zu verbessern und emotionale Stärke zu entwickeln. Mit diesem Buch wirst du: Ein tieferes Verständnis für dich selbst gewinnen. Deine Beziehungen bewusster gestalten. Die kleinen, wertvollen Momente des Lebens erkennen. Ein Jahr, das dich verändert Am Ende dieses Jahres wirst du nicht nur achtsamer, sondern auch erfüllter und bewusster durchs Leben gehen. Dieses Buch gibt dir die Werkzeuge, um deine innere Stärke zu entfalten, Herausforderungen zu meistern und das Leben in seiner Fülle zu genie en. Starte deine Reise zur Achtsamkeit heute und schenke dir selbst ein Jahr der Veränderung - Tag für Tag, Schritt für Schritt.

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