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身体革命:八种间歇式生活法

by 西博-汉诺塞
Save 30% Save 30%
Current price ₹2,735.00
Original price ₹3,920.00
Original price ₹3,920.00
Original price ₹3,920.00
(-30%)
₹2,735.00
Current price ₹2,735.00

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Book cover type: Paperback
  • ISBN13: 9798295734441
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Literary Novels
  • Publisher Imprint: Literary Novels
  • Publication Date:
  • Pages: 126
  • Original Price: USD 39.99
  • Language: Chinese
  • Edition: N/A
  • Item Weight: 214 grams
  • BISAC Subject(s): Healthy Living

这是一本帮人们保持健康状态的生活方式指导小书。

现代人比过去更频繁地久坐,偏爱高糖、高盐食物,身体过度饱暖,大脑长时间沉浸在电子屏的刺激中......

我们正因自己富足安宁的生活状态而患病!

本书提出的"八种间歇式生活法",就是一场能轻松融入日常生活、不必大动干戈就能实现、有效对抗现代生活病的"身体革命"

它引导我们重新发现和创造人类在现代生活中不再经历的生存条件

配合科学严谨的分析,作者向读者展示了一整套包括间歇式呼吸、受冷、发热、运动等实用工具

教会我们以正确的剂量与组合,对身体适量压力源

帮助激活状态,唤醒活力

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