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3W - Bajar de Peso (Sin Sacrificios Innecesarios) by Marcel Pujol

3W - Bajar de Peso (Sin Sacrificios Innecesarios)

by Marcel Pujol
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Book cover type: Paperback
  • ISBN13: 9798233732973
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Plumas Uruguayas
  • Publisher Imprint: Plumas Uruguayas
  • Publication Date:
  • Pages: 248
  • Original Price: GBP 16.49
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 291 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

Bajar de peso no deber�a ser una guerra contra tu cuerpo. En este libro descubrir�s un sistema claro y basado en evidencia cient�fica para perder grasa sin dietas extremas, sin cardio heroico y sin vivir en modo castigo. Aprender�s c�mo funciona realmente el balance energ�tico, c�mo estructurar tu alimentaci�n, por qu� la prote�na y la fuerza son claves, c�mo usar el cardio de forma inteligente y qu� hacer cuando el peso se estanca.Este m�todo integra nutrici�n pr�ctica, entrenamiento sostenible y psicolog�a conductual para que puedas bajar de peso sin sacrificar tu vida social ni tu salud mental. No es un plan de 21 d�as: es una estrategia para meses y a�os.Ideal para personas adultas que buscan resultados reales, sostenibles y respaldados por ciencia. Si quer�s dejar de empezar cada lunes y construir un cambio definitivo, este libro es tu marco estrat�gico.Menos drama. M�s promedio. Resultados que se sostienen.

Pujol, Marcel: -

Marcel Pujol es un autor uruguayo especializado en thriller policial, novela negra y thriller histórico. Desde mediados de los 2000 desarrolla un universo narrativo propio con personajes recurrentes, tramas de alto voltaje y fuerte anclaje en los mecanismos reales del poder.

Su obra combina investigación criminal, inteligencia financiera y conspiraciones contemporáneas, con influencias del noir clásico y del thriller moderno. Es creador de múltiples series interconectadas, entre ellas las protagonizadas por el agente del FBI Hynreck y la detective privada Edith Bonelli, ambientadas en escenarios internacionales.

Sus novelas se caracterizan por:

  • ritmo ágil y cinematográfico
  • tramas de corrupción y crimen organizado
  • protagonistas moralmente complejos
  • realismo procedimental
  • giros narrativos sostenidos

Los libros de Marcel Pujol están orientados a lectores de thriller inteligente, novela policial moderna y ficción criminal con base realista.

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