3W - Perdre du Pois (Sans Sacrifices Inutiles)

Name: 3W - Perdre du Pois (Sans Sacrifices Inutiles)
Brand: Plumas Uruguayas
SKU: 9798235440579
Price: 1748.0 INR
Availability: InStock

by Marcel Pujol

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ISBN13: 9798235440579
Binding: Paperback
Subject: N/A
Publisher: Plumas Uruguayas
Publisher Imprint: Plumas Uruguayas
Publication Date: May 27, 2026
Pages: 200
Original Price: GBP 15.49
Language: French
Edition: N/A
Item Weight: 236 grams
BISAC Subject(s): Diet & Nutrition / Weight Loss

About The Book

Perdre du poids ne devrait pas �tre une guerre contre votre corps. Dans ce livre, vous d�couvrirez un syst�me clair et bas� sur des preuves scientifiques pour perdre du gras sans r�gimes extr�mes, sans cardio h�ro�que et sans vivre en mode punition. Vous apprendrez comment fonctionne r�ellement la balance �nerg�tique, comment structurer votre alimentation, pourquoi les prot�ines et la force sont indispensables, comment utiliser le cardio de mani�re intelligente et que faire lorsque le poids stagne.

Cette m�thode int�gre de la nutrition pratique, un entra�nement durable et de la psychologie comportementale pour vous permettre de perdre du poids sans sacrifier votre vie sociale ni votre sant� mentale. Ce n'est pas un plan de 21 jours: c'est une strat�gie pour plusieurs mois et plusieurs ann�es.

Id�al pour les adultes qui recherchent des r�sultats r�els, durables et soutenus par la science. Si vous voulez arr�ter de tout recommencer le lundi d'apr�s et construire un changement d�finitif, ce livre est votre cadre strat�gique.

Moins de drame. Plus de constance. Des r�sultats qui durent.

About The Author

Pujol, Marcel: -

Marcel Pujol es un autor uruguayo especializado en thriller policial, novela negra y thriller histórico. Desde mediados de los 2000 desarrolla un universo narrativo propio con personajes recurrentes, tramas de alto voltaje y fuerte anclaje en los mecanismos reales del poder.

Su obra combina investigación criminal, inteligencia financiera y conspiraciones contemporáneas, con influencias del noir clásico y del thriller moderno. Es creador de múltiples series interconectadas, entre ellas las protagonizadas por el agente del FBI Hynreck y la detective privada Edith Bonelli, ambientadas en escenarios internacionales.

Sus novelas se caracterizan por:

ritmo ágil y cinematográfico
tramas de corrupción y crimen organizado
protagonistas moralmente complejos
realismo procedimental
giros narrativos sostenidos

Los libros de Marcel Pujol están orientados a lectores de thriller inteligente, novela policial moderna y ficción criminal con base realista.

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