Skip to content

Booksellers & Trade Customers: Sign up for online bulk buying at trade.atlanticbooks.com for wholesale discounts

Booksellers: Create Account on our B2B Portal for wholesale discounts

4 Weeks to Better Sleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper

by Michael Mosley
Save 33% Save 33%
Current price ₹1,244.00
Original price ₹1,862.00
Original price ₹1,862.00
Original price ₹1,862.00
(-33%)
₹1,244.00
Current price ₹1,244.00

Imported Edition - Ships in 12-14 Days

Free Shipping in India on orders above Rs. 500

Request Bulk Quantity Quote
+91
Book cover type: Paperback
  • ISBN13: 9781668217993
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Atria Books
  • Publisher Imprint: Atria Books
  • Publication Date:
  • Pages: 336
  • Original Price: USD 19.0
  • Language: English
  • Edition: Reissue
  • Item Weight: 273 grams
  • BISAC Subject(s): Sleep

A groundbreaking program to help you sleep faster and better from the bestselling author of The FastDiet, revised and updated with bonus material on brain health, mood, immunity, and metabolism.

We know a good night's sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In Four Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems, and why standard advice rarely works.

Prone to insomnia, Mosley took part in numerous sleep experiments and tested every remedy. The result of his research is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.

With surprising recommendations--including tips for teenagers, people working night shifts, and those prone to jet lag--plus recipes that will boost deep sleep by improving your gut microbiome, Four Weeks to Better Sleep provides the tools you need to reduce stress and feel happier. An indispensable program, it will not only get you to sleep faster but improve the quality of your sleep, so you wake rested and refreshed.

*Previously published as Fast Asleep (2020), this expanded edition features new science from the author's 2022 BBC Horizon documentary; the results of his own successful sleep experiments; "10 Thing You Can Change With Better Sleep"; and a detailed four-week plan with easy-to-follow tips, exercises, and delicious gut-friendly recipes.*

Trusted for over 49 years

Family Owned Company

Secure Payment

All Major Credit Cards/Debit Cards/UPI & More Accepted

New & Authentic Products

India's Largest Distributor

Need Support?

Whatsapp Us